Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
5,221m |
16:48.1 |
3:13.0 |
BikeErg |
|
View workout
|
12/03/22 |
8,000m |
34:44.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,268m |
6:37.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,358m |
30:00.3 |
2:53.8 |
BikeErg |
|
View workout
|
12/02/22 |
10,000m |
44:33.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
1,122m |
5:27.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
20,409m |
1:02:56.3 |
3:05.0 |
BikeErg |
|
View workout
|
11/29/22 |
14,013m |
43:09.9 |
3:04.8 |
BikeErg |
|
View workout
|
11/29/22 |
1,524m |
8:49.8 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,800m |
6:27.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
200m |
0:44.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
7:09.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,426m |
12:21.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,610m |
34:10.7 |
3:13.2 |
BikeErg |
|
View workout
|
11/28/22 |
13,441m |
1:01:46.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,050m |
32:54.6 |
3:16.4 |
BikeErg |
|
View workout
|
11/27/22 |
3,500m |
14:11.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
700m |
2:47.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,800m |
11:11.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,509m |
12:25.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|