Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
6,000m |
19:14.0 |
3:12.3 |
BikeErg |
|
View workout
|
11/26/22 |
4,000m |
16:56.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,000m |
17:32.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,275m |
6:07.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,330m |
11:53.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,009m |
14:16.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,000m |
27:20.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
14,541m |
45:02.8 |
3:05.8 |
BikeErg |
|
View workout
|
11/22/22 |
6,580m |
20:46.1 |
3:09.3 |
BikeErg |
|
View workout
|
11/22/22 |
6,000m |
24:15.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,497m |
12:30.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
12,018m |
36:13.6 |
3:00.8 |
BikeErg |
|
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|
11/21/22 |
12,061m |
55:00.0 |
2:16.8 |
RowErg |
Hwt |
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|
11/21/22 |
1,088m |
5:38.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
10,055m |
31:29.7 |
3:07.9 |
BikeErg |
|
View workout
|
11/20/22 |
2,000m |
8:11.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
8,000m |
34:06.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,214m |
7:23.0 |
3:20.0 |
BikeErg |
|
View workout
|
11/18/22 |
3,439m |
17:01.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,559m |
21:54.4 |
3:20.3 |
BikeErg |
|
View workout
|