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Log

Date Workout Score Ave Comments Action
03/14/20 3000m 13:59.8 2:19.9 View workout
03/07/20 5000m 21:40.9 2:10.0 View workout
02/24/20 2000m 7:56.0 1:59.0 View workout
02/24/20 1:46 434m 2:02.8 View workout
02/17/20 3000m 12:32.8 2:05.4 View workout
02/03/20 2:08 516m 2:04.3 View workout
01/31/20 10:33 2,517m 2:05.9 View workout
01/20/20 1000m 4:09.2 2:04.6 View workout
01/16/20 20:00 4,478m 2:13.9 View workout
01/14/20 10:00 2,146m 2:19.7 View workout
01/11/20 5000m 22:20.2 2:14.0 View workout
01/05/20 v200m/4:11r...3 600m 1:48.1 View workout
01/03/20 1x1000m/1:00r 4:19.8 2:09.9 View workout
12/29/19 5000m 25:12.4 2:31.2 View workout
12/28/19 10000m 48:54.5 2:26.7 View workout
12/24/19 v10c/3:05r...5 561m 1:36.9

5 rounds ,10 cal row , 10 pusb press 65#, 5 ea arm ,one armed kbs russian 53#, 2 min rest

 View workout
12/21/19 v0:30/1:30r...5 711m 1:45.4 View workout
12/15/19 10000m 50:20.9 2:31.0 View workout
11/29/19 5000m 23:30.0 2:21.0 View workout
11/27/19 v4:00/2:00r...4 3,586m 2:13.8 View workout
11/27/19 1:19 208m 3:11.3 View workout