emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
155m |
2:42.9 |
8:45.4 |
RowErg |
Lwt |
View workout
|
08/17/21 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/16/21 |
10,000m |
41:22.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
9:57.0 |
1:59.4 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
10:17.1 |
2:03.4 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
15,563m |
30:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
08/09/21 |
7,081m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
6,000m |
17:29.3 |
2:05.8 |
MultiErg |
|
View workout
|
08/08/21 |
6,000m |
16:55.0 |
2:00.8 |
MultiErg |
|
View workout
|
08/04/21 |
2,026m |
7:05.3 |
3:29.9 |
BikeErg |
|
View workout
|
08/04/21 |
8,906m |
16:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
08/01/21 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
15,807m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
07/11/21 |
27,468m |
1:00:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
07/05/21 |
8,832m |
36:00.0 |
4:04.5 |
BikeErg |
|
View workout
|
07/05/21 |
7,386m |
15:08.5 |
2:03.0 |
BikeErg |
|
View workout
|
06/20/21 |
60,042m |
2:09:24.2 |
2:09.3 |
BikeErg |
|
View workout
|
05/24/21 |
1,793m |
4:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
05/24/21 |
844m |
3:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|