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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
04/10/20 2,000m 9:10.9 2:17.7 View workout
04/10/20 1,000m 4:32.0 2:16.0 View workout
04/07/20 6,500m 35:14.8 2:42.6 View workout
04/04/20 6,000m 31:10.2 2:35.8 View workout
04/01/20 4,000m 19:23.1 2:25.3

damper 3

 View workout
03/30/20 6,000m 31:35.5 2:37.9 View workout
03/28/20 5,500m 28:55.7 2:37.7 View workout
03/25/20 3,000m 13:58.6 2:19.7 View workout
03/23/20 5,500m 29:04.9 2:38.6

damper 1

 View workout
03/21/20 5,000m 26:19.3 2:37.9 View workout
03/19/20 3,000m 13:58.4 2:19.7 View workout
03/17/20 5,000m 25:36.4 2:33.6 View workout
03/10/20 6,881m 36:00.0 2:36.9 View workout
03/07/20 6,325m 33:00.0 2:36.5 View workout
03/04/20 5,000m 24:11.3 2:25.1 View workout
03/02/20 5,650m 30:00.0 2:39.2

Base Training

 View workout
02/28/20 5,000m 24:42.9 2:28.2 View workout
02/25/20 5,779m 30:00.0 2:35.7 View workout
02/22/20 5,000m 25:08.0 2:30.8 View workout
02/18/20 5,000m 24:59.6 2:29.9 View workout