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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
01/03/21 800m 3:56.0 2:27.5

Hr 119

 View workout
12/31/20 9,000m 47:57.1 2:39.8 View workout
12/28/20 8,000m 42:38.7 2:39.9 View workout
12/26/20 6,000m 29:03.1 2:25.2 View workout
12/26/20 534m 2:39.3 2:29.1 View workout
12/23/20 8,500m 45:20.9 2:40.0 View workout
12/20/20 8,000m 42:37.8 2:39.8 View workout
12/16/20 3,500m 15:51.0 2:15.8 View workout
12/16/20 1,012m 5:08.7 2:32.5 View workout
12/12/20 8,000m 42:36.9 2:39.8 View workout
12/09/20 7,500m 38:43.2 2:34.8 View workout
12/05/20 6,000m 29:54.0 2:29.5 View workout
12/05/20 53m 0:18.7 2:56.4 View workout
12/01/20 7,500m 38:44.8 2:34.9 View workout
11/26/20 3,200m 15:01.5 2:20.8 View workout
11/26/20 613m 3:11.9 2:36.5 View workout
11/23/20 6,500m 33:35.6 2:35.0 View workout
11/23/20 488m 2:40.1 2:44.0 View workout
11/20/20 6,500m 33:33.9 2:34.9 View workout
11/19/20 2,993m 15:34.4 2:36.0 View workout