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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
06/05/24 5,000m 28:22.3 2:50.2 View workout
05/24/24 5,000m 27:21.0 2:44.1 View workout
04/29/24 8,000m 47:50.3 2:59.3 View workout
04/26/24 2,000m 9:21.5 2:20.3 View workout
04/21/24 7,500m 44:48.0 2:59.2 View workout
04/17/24 7,500m 42:41.1 2:50.7 View workout
04/14/24 7,500m 44:14.4 2:56.9 View workout
04/11/24 7,473m 45:00.0 3:00.6 View workout
04/08/24 2,500m 12:16.6 2:27.3 View workout
04/06/24 7,000m 43:23.9 3:05.9 View workout
04/03/24 6,500m 38:23.8 2:57.2 View workout
03/31/24 6,500m 38:12.8 2:56.3 View workout
03/27/24 3,200m 24:25.6 3:49.0 View workout
03/25/24 6,000m 35:10.8 2:55.9 View workout
03/22/24 5,016m 29:47.0 2:58.1 View workout
03/16/24 5,000m 28:05.6 2:48.5 View workout
03/13/24 8,000m 47:38.2 2:58.6 View workout
03/11/24 6,000m 31:39.6 2:38.3 View workout
03/09/24 8,500m 49:26.1 2:54.4 View workout
03/07/24 5,000m 27:57.4 2:47.7 View workout