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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
12/24/22 6,000m 32:13.0 2:41.0 View workout
12/21/22 5,500m 30:08.1 2:44.3 View workout
12/18/22 3,000m 15:11.7 2:31.9 View workout
12/14/22 5,500m 29:13.5 2:39.4 View workout
12/12/22 5,000m 27:11.2 2:43.1 View workout
12/10/22 3,000m 14:46.6 2:27.7 View workout
12/08/22 5,303m 30:00.0 2:49.7 View workout
11/28/22 5,770m 33:00.0 2:51.5 View workout
11/23/22 6,084m 33:00.0 2:42.7 View workout
11/14/22 5,520m 30:00.0 2:43.0 View workout
11/03/22 5,000m 26:10.9 2:37.0 View workout
10/27/22 5,000m 27:29.2 2:44.9 View workout
10/24/22 5,000m 26:26.9 2:38.6 View workout
10/18/22 5,000m 26:47.7 2:40.7 View workout
10/11/22 5,000m 27:19.3 2:43.9 View workout
10/06/22 5,500m 29:07.5 2:38.8 View workout
10/04/22 5,500m 30:53.3 2:48.4 View workout
09/28/22 5,000m 25:36.4 2:33.6 View workout
09/22/22 5,000m 26:44.5 2:40.4 View workout
09/22/22 56m 0:28.5 4:14.4 View workout