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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
02/15/20 5,000m 25:41.3 2:34.1 View workout
02/13/20 5,750m 30:00.0 2:36.5 View workout
02/10/20 5,000m 26:45.0 2:40.5 View workout
02/01/20 5,000m 25:17.0 2:31.7 View workout
01/27/20 5,015m 25:54.0 2:34.9 View workout
01/25/20 5,000m 25:05.0 2:30.5 View workout
01/22/20 5,000m 26:35.0 2:39.5 View workout
01/15/20 3,993m 20:05.0 2:30.8 View workout
01/09/20 3,958m 20:05.9 2:32.3 View workout
01/09/20 342m 2:06.9 3:05.5 View workout
01/01/20 3,913m 20:05.9 2:34.0 View workout
01/01/20 386m 2:26.2 3:09.3 View workout
12/29/19 3,886m 20:05.8 2:35.1 View workout
12/26/19 3,797m 20:06.6 2:38.8 View workout
12/24/19 3,681m 20:06.9 2:43.9 View workout
12/21/19 3,560m 20:05.9 2:49.3 View workout
12/15/19 3,467m 20:06.3 2:53.9

First Workout

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