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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
11/16/20 3,000m 14:14.8 2:22.4 View workout
11/16/20 757m 4:06.8 2:43.0 View workout
11/13/20 6,500m 33:14.8 2:33.4 View workout
11/10/20 6,000m 30:56.2 2:34.6 View workout
11/07/20 4,000m 19:35.1 2:26.8 View workout
11/07/20 762m 4:06.9 2:42.0 View workout
11/04/20 6,000m 30:59.1 2:34.9 View workout
11/01/20 5,500m 28:12.2 2:33.8 View workout
10/29/20 3,000m 14:18.1 2:23.0 View workout
10/29/20 765m 4:10.7 2:43.8 View workout
10/27/20 5,500m 28:22.4 2:34.7 View workout
10/24/20 5,000m 25:49.5 2:34.9 View workout
10/20/20 3,000m 13:37.5 2:16.2 View workout
10/20/20 1,015m 5:17.9 2:36.6 View workout
10/17/20 5,000m 26:17.4 2:37.7 View workout
10/13/20 5,000m 26:20.5 2:38.0 View workout
10/05/20 5,000m 26:15.0 2:37.5 View workout
09/30/20 5,000m 26:18.7 2:37.8 View workout
09/25/20 5,000m 25:48.1 2:34.8 View workout
09/25/20 5,000m 26:26.0 2:38.6

HR 119

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