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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
07/12/23 5,000m 28:03.5 2:48.3 View workout
07/05/23 3,632m 20:00.0 2:45.1 View workout
06/27/23 5,000m 27:48.6 2:46.8 View workout
06/23/23 6,000m 33:09.7 2:45.8 View workout
06/20/23 5,500m 29:52.8 2:42.9 View workout
06/16/23 5,000m 27:23.3 2:44.3 View workout
06/09/23 7,500m 41:31.6 2:46.1 View workout
06/05/23 7,000m 37:39.1 2:41.3 View workout
05/30/23 3,200m 15:37.9 2:26.5 View workout
05/25/23 7,000m 37:48.2 2:42.0 View workout
05/23/23 3,000m 14:48.0 2:28.0 View workout
05/20/23 6,500m 35:12.2 2:42.4 View workout
05/15/23 6,000m 31:55.0 2:39.5 View workout
05/09/23 6,000m 32:34.4 2:42.8 View workout
05/04/23 5,500m 29:37.6 2:41.6 View workout
05/02/23 5,500m 30:56.2 2:48.7 View workout
04/28/23 5,000m 26:13.7 2:37.3 View workout
04/25/23 5,000m 27:09.2 2:42.9 View workout
04/18/23 6,000m 32:55.8 2:44.6 View workout
04/15/23 5,500m 29:50.1 2:42.7 View workout