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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
04/06/22 6,500m 34:47.3 2:40.5 View workout
04/04/22 5,000m 26:01.8 2:36.1 View workout
03/30/22 6,500m 35:43.9 2:44.9 View workout
03/28/22 6,019m 32:00.0 2:39.4 View workout
03/25/22 6,000m 34:14.0 2:51.1 View workout
03/21/22 5,500m 30:51.8 2:48.3 View workout
03/17/22 3,564m 20:00.0 2:48.3 View workout
03/14/22 5,500m 30:23.9 2:45.8 View workout
03/11/22 5,000m 27:47.2 2:46.7 View workout
03/08/22 5,199m 30:05.0 2:53.5 View workout
02/22/22 5,000m 28:06.7 2:48.6 View workout
02/20/22 3,487m 20:00.0 2:52.0 View workout
02/09/22 5,000m 28:16.6 2:49.6 View workout
02/04/22 7,500m 41:27.5 2:45.8 View workout
02/01/22 3,646m 20:00.0 2:44.5 View workout
01/30/22 7,000m 39:05.6 2:47.5 View workout
01/25/22 6,500m 35:36.7 2:44.3 View workout
01/21/22 6,500m 35:33.3 2:44.1 View workout
01/18/22 6,000m 32:48.1 2:44.0 View workout
01/16/22 4,000m 21:15.6 2:39.4 View workout