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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Joyce

Log

Date Distance Time Pace Comments Action
09/19/22 3,824m 20:00.0 2:36.9 View workout
09/10/22 5,000m 27:25.8 2:44.5 View workout
09/07/22 5,016m 26:45.4 2:40.0 View workout
08/31/22 3,735m 20:00.0 2:40.6 View workout
08/13/22 3,602m 20:00.0 2:46.5 View workout
07/02/22 4,450m 25:05.4 2:49.1 View workout
06/30/22 4,588m 25:06.8 2:44.2 View workout
06/27/22 3,643m 20:00.0 2:44.6 View workout
06/27/22 13m 0:14.7 9:25.3 View workout
06/21/22 3,625m 20:00.0 2:45.5 View workout
06/02/22 5,460m 30:05.1 2:45.3 View workout
05/31/22 5,471m 30:05.6 2:45.0 View workout
05/28/22 5,449m 30:03.4 2:45.4 View workout
05/25/22 5,541m 30:03.2 2:42.7 View workout
05/20/22 5,418m 30:05.0 2:46.5

He 107

 View workout
05/16/22 3,683m 20:00.0 2:42.9 View workout
05/08/22 3,707m 20:00.0 2:41.8 View workout
04/22/22 6,000m 32:02.5 2:40.2 View workout
04/19/22 5,503m 30:02.2 2:43.7 View workout
04/15/22 5,377m 30:03.1 2:47.6 View workout