Patricia Hagen

Log

Date Workout Score Ave Comments Action
04/21/25 2000m 12:05.8 3:01.4 View workout
04/21/25 4:00 651m 3:04.3 View workout
04/02/25 v3:00/1:47r...2 986m 3:02.5 View workout
03/30/25 v3:00/1:43r...2 950m 3:09.4 View workout
03/16/25 v2:00/1:20r...7 2,410m 2:54.2 View workout
03/16/25 v0:11/r...1 13m 7:26.1

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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03/16/25 v0:20/r...1 48m 3:28.3

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
03/16/25 v2:00/0:08r...1 317m 3:09.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
03/16/25 4:00 631m 3:10.1 View workout
03/15/25 v500m/0:37r...3 2,000m 3:27.0 View workout
03/14/25 v2:00/1:59r...4 1,334m 2:59.9

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
03/14/25 4:00 631m 3:10.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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03/12/25 v3:00/1:13r...5 2,458m 3:03.0

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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03/11/25 v20:00/2:13r...1 3,104m 3:13.2

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

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03/11/25 4:00 630m 3:10.4 View workout
03/10/25 v3:00/1:43r...6 2,960m 3:02.4

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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03/10/25 v0:35/r...1 90m 3:15.5

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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03/10/25 4:00 616m 3:14.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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03/09/25 v5:00/2:56r...6 5,031m 2:58.8

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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03/08/25 2000m 11:34.2 2:53.5

USLtwtIRNC 2025

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03/08/25 v1:00/1:30r...4 661m 3:01.5 View workout
03/07/25 2000m 11:40.8 2:55.2 View workout
03/07/25 v1:00/1:26r...4 673m 2:58.3 View workout
03/03/25 2000m 12:14.4 3:03.6 View workout
03/03/25 4:00 628m 3:11.0 View workout