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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/22/24 2,000m 11:39.3 2:54.8 View workout
11/22/24 669m 4:00.0 2:59.3 View workout
11/22/24 78m 0:30.0 3:12.3 View workout
11/21/24 4,901m 30:00.0 3:03.6

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
11/21/24 679m 4:00.0 2:56.7 View workout
11/20/24 160m 1:00.0 3:07.5 View workout
11/20/24 100m 0:37.1 3:05.5 View workout
11/20/24 79m 0:30.0 3:09.8 View workout
11/20/24 128m 1:00.0 3:54.3 View workout
11/20/24 521m 4:00.0 3:50.3 View workout
11/20/24 631m 4:00.0 3:10.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/19/24 1,000m 5:49.9 2:54.9

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

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11/19/24 620m 4:00.0 3:13.5

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/18/24 4,206m 27:00.0 3:12.5

RA 500m - W1S1
BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace
View workout

11/18/24 649m 4:00.0 3:04.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/17/24 500m 2:41.3 2:41.3 View workout
11/17/24 242m 1:30.0 3:05.9 View workout
11/17/24 500m 2:41.6 2:41.6 View workout
11/17/24 264m 1:30.0 2:50.4 View workout
11/17/24 955m 6:00.0 3:08.4

Warm-up 10 min
A 10 minute warm-up before a workout
app.erg.zone

 View workout