Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/19/25 v1000m/0:23r...3 6,000m 3:28.7

ERGATH - 1k/1k/4k - 6k
ERG Row Ski Bike 6k
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12/19/25 v500m/0:20r...3 2,000m 3:24.2

ERGATH Super Sprint - 2K easy warm-up
ERGATH Super Sprint - 500/500/1K, easy warm-up
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12/18/25 4706m 16:39.9 3:32.4 View workout
12/18/25 4:00 1,066m 3:45.1 View workout
12/18/25 117m 1:31.9 13:05.4 View workout
12/17/25 v3:00/2:38r...10 4,829m 3:06.3 View workout
12/17/25 4:00 579m 3:27.2 View workout
12/17/25 3:32 516m 3:25.4 View workout
12/17/25 4:34 515m 4:26.3 View workout
12/14/25 6000m 41:45.9 3:28.8 View workout
12/14/25 4:00 583m 3:25.8 View workout
12/14/25 v500m/0:39r...3 2,000m 3:25.3

QD warm-up

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12/08/25 40:00 5,521m 3:37.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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12/08/25 v500m/0:09r...1 500m 3:28.0 View workout
12/07/25 v500m/0:27r...1 500m 3:16.2 View workout
12/03/25 v500m/0:27r...3 2,000m 3:39.7 View workout
11/02/25 5000m 36:30.2 3:39.0 View workout
10/25/25 v500m/0:33r...3 2,000m 3:19.7 View workout
10/23/25 v500m/0:25r...3 2,000m 3:21.3 View workout
10/06/25 4:00 610m 3:16.7 View workout
10/04/25 v1:30/2:16r...5 1,329m 2:49.3 View workout
10/04/25 3:00 471m 3:11.0 View workout
10/03/25 5:00 765m 3:16.0 View workout
10/02/25 v5:00/2:50r...5 3,984m 3:08.2 View workout
10/02/25 v5:00/2:40r...1 759m 3:17.6 View workout