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Log

Date Workout Score Ave Comments Action
08/19/26 v500m/0:38r...3 2,000m 3:39.1 View workout
08/16/26 v500m/0:33r...3 2,000m 3:44.1 View workout
08/14/26 v0:30/1:48r...7 606m 2:53.2 View workout
08/14/26 v500m/0:38r...2 1,000m 3:46.1 View workout
08/14/26 4:00 652m 3:04.0 View workout
08/12/26 2000m 13:52.8 3:28.2 View workout
08/12/26 v1:00/1:27r...9 1,470m 3:03.6 View workout
08/12/26 4:00 592m 3:22.7 View workout
08/10/26 v500m/0:31r...3 2,000m 3:40.0 View workout
08/02/26 v500m/0:41r...3 2,000m 3:45.2 View workout
07/30/26 v500m/0:27r...3 2,000m 3:48.2 View workout
07/26/26 v500m/0:27r...3 2,000m 2:55.5 View workout
07/25/26 v500m/0:23r...3 2,000m 2:56.7 View workout
07/20/26 v500m/2:10r...2 1,000m 3:11.2 View workout
07/20/26 v0:30/1:12r...5 419m 2:58.9 View workout
07/20/26 v1:00/0:14r...1 156m 3:12.3 View workout
07/20/26 550m 3:51.0 3:30.0 View workout
07/19/26 v500m/2:13r...8 4,000m 3:24.7 View workout
07/18/26 v500m/2:48r...4 2,000m 3:25.2 View workout
07/18/26 4:00 607m 3:17.6 View workout
07/08/26 7:24 1,011m 3:39.7 View workout
07/08/26 12:42 1,674m 3:47.8

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
07/08/26 0:48 94m 4:16.9 View workout
07/04/26 1000m 6:57.9 3:28.9 View workout
07/04/26 v1:00/1:12r...8 1,233m 3:14.6 View workout