Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/17/25 2,095m 12:30.0 2:58.9 View workout
02/17/25 624m 4:00.0 3:12.3 View workout
02/16/25 2,080m 12:00.0 2:53.0

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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02/16/25 40m 0:18.1 3:46.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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02/16/25 619m 4:00.0 3:13.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/16/25 2,000m 13:46.2 3:43.7 View workout
02/12/25 500m 2:48.2 2:48.2 View workout
02/12/25 713m 4:00.0 2:48.3 View workout
02/12/25 697m 4:00.0 2:52.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

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02/12/25 512m 3:00.0 2:55.7

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

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02/12/25 636m 4:00.0 3:08.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/11/25 3,165m 20:00.0 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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02/11/25 618m 4:00.0 3:14.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/09/25 5,126m 30:00.0 2:55.5

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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02/09/25 639m 4:00.0 3:07.7

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/08/25 194m 1:05.5 2:48.8 View workout
02/08/25 521m 3:00.0 2:52.7 View workout
02/08/25 1,402m 8:00.0 2:51.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

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02/08/25 2,000m 12:20.7 3:17.2 View workout
02/05/25 10,000m 1:05:13.9 3:15.6 View workout