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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/17/21 788m 4:30.0 2:51.3 View workout
02/17/21 576m 3:30.0 3:02.2 View workout
02/17/21 510m 3:00.2 2:56.6 View workout
02/17/21 530m 3:20.0 3:08.6 View workout
02/16/21 525m 3:01.3 2:52.6 View workout
02/16/21 605m 3:30.0 2:53.5 View workout
02/16/21 735m 4:15.0 2:53.4 View workout
02/16/21 859m 5:00.0 2:54.6 View workout
02/16/21 1,033m 6:00.0 2:54.2 View workout
02/16/21 773m 4:30.0 2:54.6 View workout
02/16/21 607m 3:30.0 2:52.9 View workout
02/15/21 660m 3:55.5 2:58.4 View workout
02/15/21 745m 4:00.0 2:41.0 View workout
02/15/21 937m 5:30.0 2:56.0 View workout
02/15/21 774m 4:30.0 2:54.4 View workout
02/15/21 787m 4:30.0 2:51.5 View workout
02/15/21 602m 3:30.0 2:54.4 View workout
02/15/21 603m 3:30.0 2:54.1 View workout
02/14/21 620m 3:25.2 2:45.4 View workout
02/14/21 650m 3:40.7 2:49.7 View workout