Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/24 |
12,829m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/22/24 |
13,208m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/24 |
13,256m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
13,212m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
13,431m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
13,769m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/15/24 |
12,989m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/14/24 |
13,243m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
13,121m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
46:08.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
46:18.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
35m |
1:12.5 |
17:15.7 |
RowErg |
Hwt |
View workout
|
12/06/24 |
12,654m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/05/24 |
12,316m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
6,358m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
6,648m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|