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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
11/09/24 14,787m 1:00:00.0 2:01.7 View workout
11/04/24 7,080m 30:00.0 2:07.1 View workout
11/03/24 13,451m 1:00:00.0 2:13.8 View workout
10/26/24 10,000m 47:11.6 2:21.5 View workout
10/26/24 46m 0:16.0 2:53.9 View workout
10/25/24 7,081m 30:00.0 2:07.1 View workout
10/24/24 13,005m 1:00:00.0 2:18.4 View workout
10/22/24 12,600m 1:00:00.0 2:22.8 View workout
10/21/24 6,749m 30:00.0 2:13.3 View workout
10/20/24 13,079m 1:00:00.0 2:17.6 View workout
10/19/24 6,657m 30:03.6 2:15.4 View workout
10/16/24 10,000m 44:56.7 2:14.8

Gym

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10/15/24 10,000m 44:27.8 2:13.3

Gym

 View workout
10/14/24 12,788m 1:00:00.0 2:20.7 View workout
10/13/24 15,000m 1:07:41.9 2:15.3 View workout
10/12/24 13,364m 1:00:00.0 2:14.6 View workout
10/10/24 13,471m 1:00:00.0 2:13.6

Hotel gym

 View workout
10/09/24 10,000m 43:23.7 2:10.1

Hotel gym

 View workout
10/08/24 13,239m 1:00:00.0 2:15.9 View workout
10/07/24 13,459m 1:00:00.0 2:13.7 View workout