Concept2 Logbook | Log for Bill Moloney

Bill Moloney

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/20	2,130m	10:00.0	2:20.8	RowErg	Lwt	30 SECONDS HARD - 30 SECONDS SOFT Drag 116	View workout
01/02/20	517m	2:58.4	2:52.5	RowErg	Lwt	warmup	View workout
12/31/19	8,564m	40:00.0	2:20.1	Slides	Lwt	WOD OF THE DAY. MODERATE. 20 sets of 2 minutes Alt between 24 and 26 strokes 10r between sets Matrix Rower LA…	View workout
12/28/19	6,726m	30:00.0	2:13.8	Slides	Lwt	6726 total avg 2:13 19s 3@10min w/ 3 r 2205 2:16 17s 2255 @ 2:13 19 s 2266 @ 2:12 21s Last set form fell apart…	View workout
12/27/19	3,297m	15:00.0	2:16.4	Slides	Lwt	Drag Factor 107. Bottom of 4 3 Rounds. 2min @ 20. 2min @ 22 1 min @ 24 1:30 min rest 500 m sprint at end 1.59.…	View workout
12/26/19	4,064m	19:00.0	2:20.2	Slides	Lwt	This was Variable Workout 2. And it was after band Christmas workout 4. Drag factor 101 I did 3 min 15 strokes 2:34 1 m…	View workout
12/24/19	10,000m	48:05.0	2:24.2	RowErg	Lwt	1st long workout	View workout
12/23/19	2,500m	11:40.0	2:20.0	RowErg	Lwt	1st 2500 after Band/Rope workout	View workout
12/13/19	5,000m	23:24.0	2:20.4	RowErg	Lwt	1st 5000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts