Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/19	4,064m	19:00.0	2:20.2	Slides	Lwt	This was Variable Workout 2. And it was after band Christmas workout 4. Drag factor 101 I did 3 min 15 strokes 2:34 1 m…	View workout
12/24/19	10,000m	48:05.0	2:24.2	RowErg	Lwt	1st long workout	View workout
12/23/19	2,500m	11:40.0	2:20.0	RowErg	Lwt	1st 2500 after Band/Rope workout	View workout
12/13/19	5,000m	23:24.0	2:20.4	RowErg	Lwt	1st 5000	View workout

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