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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
07/02/21 8,000m 36:04.5 2:15.2

8k by KREW/LiveRowing

 View workout
06/30/21 3,048m 12:00.0 1:58.1 View workout
06/30/21 2,073m 10:00.0 2:24.7 View workout
06/30/21 1,305m 6:00.0 2:17.9 View workout
06/28/21 3,200m 12:58.8 2:01.6

Pete's Beginner W5D2 4 x 800m / 2min rest by KREW/LiveRowing

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06/23/21 2,603m 12:00.0 2:18.3 View workout
06/23/21 1,136m 6:00.0 2:38.4 View workout
06/18/21 8,000m 35:39.1 2:13.6 View workout
06/16/21 2,562m 12:00.0 2:20.5 View workout
06/16/21 3,523m 15:00.0 2:07.7

3x5min @125 Drag with stroke changes every min

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06/16/21 2,216m 10:00.0 2:15.3 View workout
06/16/21 775m 5:06.4 3:17.6 View workout
06/14/21 4,500m 19:15.4 2:08.3

W7S5 Pete Plan by KREW/LiveRowing

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06/14/21 2,173m 10:25.4 2:23.9

Just Row by KREW/LiveRowing

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06/14/21 659m 4:06.6 3:07.1

Just Row by KREW/LiveRowing

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06/09/21 2,539m 12:00.0 2:21.7 View workout
06/09/21 4,323m 18:00.0 2:04.9

6x3min@22 r3. Drag goes 100,120,140,160,180, Open

 View workout
06/09/21 5,000m 22:08.0 2:12.8

Valdosta
20-22-24

 View workout
06/08/21 8,500m 38:13.9 2:14.9

8.5k by KREW/LiveRowing

 View workout
06/05/21 3,486m 16:00.0 2:17.6

Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS

 View workout