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Log

Date Distance Time Pace Comments Action
06/09/21 5,000m 22:08.0 2:12.8

Valdosta
20-22-24

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06/08/21 8,500m 38:13.9 2:14.9

8.5k by KREW/LiveRowing

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06/05/21 3,486m 16:00.0 2:17.6

Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS

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06/05/21 1,727m 8:00.0 2:18.9

Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS

 View workout
06/04/21 8,000m 37:51.0 2:21.9

@20-22
Legends Macon
Felt slow and air was heavy in the gym. Last 500 at 24 and that was much better. Drag 117

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06/02/21 2,519m 12:00.0 2:22.9 View workout
06/02/21 5,436m 24:00.0 2:12.4

3min, 2, 1, 3, 2, 1min. Damper 180. @18,20,22,20,22,24

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06/02/21 1,062m 6:00.0 2:49.4 View workout
05/31/21 1,191m 5:00.0 2:05.9

5min by KREW/LiveRowing

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05/31/21 1,198m 5:00.0 2:05.2

5min by KREW/LiveRowing

 View workout
05/31/21 1,147m 5:00.0 2:10.7

5min by KREW/LiveRowing

 View workout
05/29/21 6,000m 26:34.8 2:12.9 View workout
05/29/21 618m 4:00.0 3:14.1 View workout
05/28/21 8,000m 36:38.2 2:17.3

8k by KREW/LiveRowing

 View workout
05/26/21 2,500m 11:26.5 2:17.3 View workout
05/26/21 1,224m 6:00.0 2:27.0 View workout
05/24/21 7,500m 34:11.7 2:16.7

7.5k by KREW/LiveRowing

 View workout
05/22/21 3,200m 13:07.2 2:03.0 View workout
05/21/21 7,500m 34:38.3 2:18.5

7.5k by KREW/LiveRowing

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05/15/21 4,001m 18:46.3 2:20.7 View workout