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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Bill Moloney

Log

Date Workout Score Ave Comments Action
01/23/21 2:13 291m 3:49.3 View workout
01/23/21 5x1000m/1:00r 23:00.3 2:18.0 View workout
01/23/21 23:20.0 5,000m 2:20.0

Training and erg did not post
5x1000 w 1 min rest

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03/14/20 25:00 5,402m 2:18.8

16-18 25 min strength by KREW/LiveRowing

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03/13/20 45:00 9,442m 2:22.9

45 Minutes 18-22 by KREW/LiveRowing

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03/12/20 v10:00/r...16 9,207m 2:20.1

3x11 with Warm-up by KREW/LiveRowing

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03/07/20 v4000m/1:30r...3 12,000m 2:16.6

3x4k by KREW/LiveRowing

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03/06/20 40:00.0 8,678m 2:18.2

2x20 1:30r 2:18@20-21

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03/05/20 15:00 3,417m 2:11.6 View workout
03/05/20 15:00.0 3,417m 2:11.6

25SPM. 2:11.6

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03/01/20 20:00 4,273m 2:20.4

Recovery Row by KREW/LiveRowing

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02/29/20 10000m 44:08.9 2:12.4

10 x 1,000m by KREW/LiveRowing

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02/28/20 v12:00/2:00r...4 10,716m 2:14.3

Power Row 4x12 min @22 with 2 min r by KREW/LiveRowing

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02/27/20 45:00 9,738m 2:18.6

9 x 5:00 by KREW/LiveRowing

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02/23/20 v7:00/1:00r...2 7,136m 2:14.5

finish by KREW/LiveRowing

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02/22/20 v4000m/r...1 4,000m 2:14.8

4k by KREW/LiveRowing

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02/22/20 19:00 4,182m 2:16.2

19 min by KREW/LiveRowing

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02/22/20 v4000m/r...1 4,000m 2:17.0

4k by KREW/LiveRowing

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02/19/20 1:00:00.0 11,720m 2:33.5

3sets of 20minutes at a stroke Rate of 22 in Jacksonville FL using my non-favorite Matrix Rowers. Oh well at least got the work in

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02/16/20 v5000m/2:00r...4 7,500m 2:12.3

Did 2 hard 500m during this workout. Both were 1:56 Steady First then some Speed and finish with Form work by KREW/LiveRowing

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02/15/20 44:40.0 10,000m 2:14.0

2x5000@26

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02/14/20 v15:00/3:00r...3 9,986m 2:15.1

3x15min w 3r. Stroke 22-24 by KREW/LiveRowing

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02/13/20 48:00.0 9,407m 2:33.0

4x12 min. Steady State Row in Jacksonville Florida. Nice and easy working on form

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02/12/20 45:00.0 8,900m 2:31.6

Indoor Steady State Row in Jacksonville FL. 45min in two segments, (25,20). Stroke Rate 22&24 w changes every 4 minutes.

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02/08/20 8:05.0 2,000m 2:01.2

Tennessee State Indoor Championship

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