Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/21	1,296m	6:00.0	2:18.8	SkiErg			View workout
08/11/21	4,495m	10:00.0	2:13.4	BikeErg			View workout
08/11/21	6,706m	28:49.3	2:08.9	RowErg	Lwt		View workout
08/11/21	19m	0:05.8	2:32.6	RowErg	Lwt	Duplicate of DH Cal #6 (75% -100%) by KREW/LiveRowing	View workout
08/11/21	1,170m	6:00.0	2:33.8	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
08/09/21	302m	1:08.6	1:53.5	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/09/21	354m	1:35.0	2:14.1	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/09/21	619m	2:28.7	2:00.1	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/09/21	705m	3:12.4	2:16.4	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/09/21	973m	4:05.0	2:05.8	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/09/21	80m	0:22.3	2:19.3	RowErg	Lwt	DH Cal #6 (75% -100%) by KREW/LiveRowing	View workout
08/09/21	80m	0:22.5	2:20.6	RowErg	Lwt	DH Cal #6 (75% -100%) by KREW/LiveRowing	View workout
08/09/21	80m	0:22.2	2:18.7	RowErg	Lwt	DH Cal #6 (75% -100%) by KREW/LiveRowing	View workout
08/09/21	1,146m	6:00.0	2:37.0	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
08/05/21	6,000m	28:50.0	2:24.1	RowErg	Lwt	Matrix rower at legends in Macon	View workout
07/31/21	2,564m	12:00.0	2:20.4	SkiErg		Ski Erg #2 by KREW/LiveRowing	View workout
07/31/21	2,798m	13:02.5	2:19.8	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
07/30/21	435m	2:00.0	2:17.9	SkiErg			View workout
07/26/21	7,083m	32:00.0	2:15.5	RowErg	Lwt	DH Calories#4 at Bobs DF 113 @24 10, 8,6,4,2 Rest 6,4,2,1 Real hard Increase pressure each round 1st round 2:09…	View workout
07/23/21	10,000m	45:10.8	2:15.5	RowErg	Lwt		View workout

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