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Bill Moloney

Log

Date Workout Score Ave Comments Action
07/05/21 v2000m/4:00r...3 6,000m 2:07.9

Pete's Beginner W10D2 3 x 2000m / 4min rest by KREW/LiveRowing

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07/02/21 8000m 36:04.5 2:15.2

8k by KREW/LiveRowing

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06/30/21 6x2:00/4:00r 3,048m 1:58.1 View workout
06/30/21 10:00 2,073m 2:24.7 View workout
06/30/21 3x2:00/1:00r 1,305m 2:17.9 View workout
06/28/21 v800m/2:00r...4 3,200m 2:01.6

Pete's Beginner W5D2 4 x 800m / 2min rest by KREW/LiveRowing

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06/23/21 v3:00/r...6 2,603m 2:18.3 View workout
06/23/21 3x2:00/1:00r 1,136m 2:38.4 View workout
06/18/21 8000m 35:39.1 2:13.6 View workout
06/16/21 v3:00/r...6 2,562m 2:20.5 View workout
06/16/21 v1:00/r...15 3,523m 2:07.7

3x5min @125 Drag with stroke changes every min

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06/16/21 10:00 2,216m 2:15.3 View workout
06/16/21 3x2:00/1:00r 775m 3:17.6 View workout
06/14/21 v1500m/3:00r...3 4,500m 2:08.3

W7S5 Pete Plan by KREW/LiveRowing

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06/14/21 10:25 2,173m 2:23.9

Just Row by KREW/LiveRowing

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06/14/21 4:06 659m 3:07.1

Just Row by KREW/LiveRowing

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06/09/21 v3:00/r...6 2,539m 2:21.7 View workout
06/09/21 6x3:00/3:00r 4,323m 2:04.9

6x3min@22 r3. Drag goes 100,120,140,160,180, Open

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06/09/21 22:08.0 5,000m 2:12.8

Valdosta
20-22-24

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06/08/21 8500m 38:13.9 2:14.9

8.5k by KREW/LiveRowing

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06/05/21 4x4:00/1:00r 3,486m 2:17.6

Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS

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06/05/21 2x4:00/1:00r 1,727m 2:18.9

Drag 100
@30
AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS

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06/04/21 37:51.0 8,000m 2:21.9

@20-22
Legends Macon
Felt slow and air was heavy in the gym. Last 500 at 24 and that was much better. Drag 117

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06/02/21 v3:00/r...6 2,519m 2:22.9 View workout
06/02/21 v3:00/r...12 5,436m 2:12.4

3min, 2, 1, 3, 2, 1min. Damper 180. @18,20,22,20,22,24

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