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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
08/20/21 1,312m 6:00.0 2:17.1 View workout
08/20/21 2,464m 13:00.0 2:38.2

Death by Calories DH#10 by KREW/LiveRowing

 View workout
08/20/21 765m 4:00.0 2:36.8

Warm-up Tech drills by KREW/LiveRowing

 View workout
08/18/21 2,061m 10:00.0 2:25.5 View workout
08/18/21 4,471m 18:00.0 2:00.7

DH Calories #9 by KREW/LiveRowing

 View workout
08/18/21 1,154m 6:00.0 2:35.9

Warm-up Tech drills by KREW/LiveRowing

 View workout
08/18/21 175m 0:49.7 2:22.0

Cal test by KREW/LiveRowing

 View workout
08/16/21 1,891m 7:30.0 1:58.9

DH Calories #8 (first part) by KREW/LiveRowing

 View workout
08/16/21 629m 4:00.0 3:10.7

Warm-up Tech drills by KREW/LiveRowing

 View workout
08/16/21 0m 0:00.4

Cal test by KREW/LiveRowing

 View workout
08/16/21 271m 1:48.7 3:20.5

Cal test by KREW/LiveRowing

 View workout
08/14/21 4,294m 16:39.8 1:56.4

DF 160
15 X 20Cal
40r

 View workout
08/14/21 33m 0:08.9 2:14.8

DH Calorie #7 by KREW/LiveRowing

 View workout
08/14/21 2,119m 10:00.0 2:21.5

Warm-up Build by KREW/LiveRowing

 View workout
08/14/21 1,179m 6:00.0 2:32.6

Warm-up Tech drills by KREW/LiveRowing

 View workout
08/13/21 5,000m 22:29.9 2:14.9

5k by KREW/LiveRowing

 View workout
08/13/21 1,781m 8:00.0 2:14.7 View workout
08/11/21 1,296m 6:00.0 2:18.8 View workout
08/11/21 4,495m 10:00.0 2:13.4 View workout
08/11/21 6,706m 28:49.3 2:08.9 View workout