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Log

Date Distance Time Pace Comments Action
07/07/21 2,248m 10:00.0 2:13.4 View workout
07/07/21 700m 4:36.2 3:17.2 View workout
07/05/21 6,000m 25:35.7 2:07.9

Pete's Beginner W10D2 3 x 2000m / 4min rest by KREW/LiveRowing

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07/02/21 8,000m 36:04.5 2:15.2

8k by KREW/LiveRowing

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06/30/21 3,048m 12:00.0 1:58.1 View workout
06/30/21 2,073m 10:00.0 2:24.7 View workout
06/30/21 1,305m 6:00.0 2:17.9 View workout
06/28/21 3,200m 12:58.8 2:01.6

Pete's Beginner W5D2 4 x 800m / 2min rest by KREW/LiveRowing

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06/23/21 2,603m 12:00.0 2:18.3 View workout
06/23/21 1,136m 6:00.0 2:38.4 View workout
06/18/21 8,000m 35:39.1 2:13.6 View workout
06/16/21 2,562m 12:00.0 2:20.5 View workout
06/16/21 3,523m 15:00.0 2:07.7

3x5min @125 Drag with stroke changes every min

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06/16/21 2,216m 10:00.0 2:15.3 View workout
06/16/21 775m 5:06.4 3:17.6 View workout
06/14/21 4,500m 19:15.4 2:08.3

W7S5 Pete Plan by KREW/LiveRowing

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06/14/21 2,173m 10:25.4 2:23.9

Just Row by KREW/LiveRowing

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06/14/21 659m 4:06.6 3:07.1

Just Row by KREW/LiveRowing

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06/09/21 2,539m 12:00.0 2:21.7 View workout
06/09/21 4,323m 18:00.0 2:04.9

6x3min@22 r3. Drag goes 100,120,140,160,180, Open

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