Bill Moloney

Log

Date Workout Score Ave Comments Action
12/26/19 19:00.0 4,064m 2:20.2

This was Variable Workout 2. And it was after band Christmas workout 4.
Drag factor 101
I did
3 min 15 strokes 2:34
1 m…

View workout
12/24/19 48:05.0 10,000m 2:24.2

1st long workout

View workout
12/23/19 11:40.0 2,500m 2:20.0

1st 2500 after Band/Rope workout

View workout
12/13/19 23:24.0 5,000m 2:20.4

1st 5000

View workout