Sign Up
3,503,125
Lifetime Meters
341,499
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bill Moloney

Log

Date Distance Time Pace Comments Action
02/22/20 4,000m 17:58.8 2:14.8

4k by KREW/LiveRowing

 View workout
02/22/20 4,182m 19:00.0 2:16.2

19 min by KREW/LiveRowing

 View workout
02/22/20 4,000m 18:16.2 2:17.0

4k by KREW/LiveRowing

 View workout
02/19/20 11,720m 1:00:00.0 2:33.5

3sets of 20minutes at a stroke Rate of 22 in Jacksonville FL using my non-favorite Matrix Rowers. Oh well at least got the work in

 View workout
02/16/20 7,500m 33:05.1 2:12.3

Did 2 hard 500m during this workout. Both were 1:56 Steady First then some Speed and finish with Form work by KREW/LiveRowing

 View workout
02/15/20 10,000m 44:40.0 2:14.0

2x5000@26

 View workout
02/14/20 9,986m 45:00.0 2:15.1

3x15min w 3r. Stroke 22-24 by KREW/LiveRowing

 View workout
02/13/20 9,407m 48:00.0 2:33.0

4x12 min. Steady State Row in Jacksonville Florida. Nice and easy working on form

 View workout
02/12/20 8,900m 45:00.0 2:31.6

Indoor Steady State Row in Jacksonville FL. 45min in two segments, (25,20). Stroke Rate 22&24 w changes every 4 minutes.

View workout
02/08/20 2,000m 8:05.0 2:01.2

Tennessee State Indoor Championship

 View workout
02/04/20 8,501m 40:00.0 2:21.1

Recovery Row. 40 Minutes Steady State in Stuart Fl

 View workout
02/03/20 6,088m 30:06.2 2:28.3 View workout
02/03/20 4,820m 22:52.7 2:22.3

1250m Race Pace and 3x250m by KREW/LiveRowing

 View workout
02/02/20 6,400m 30:00.0 2:20.6

30 min Steady State w 5 x 20 Hard pulls at Race Pace by KREW/LiveRowing

 View workout
02/01/20 6,085m 27:02.0 2:13.2

2/1 2k work by KREW/LiveRowing

 View workout
01/29/20 8,396m 40:00.0 2:22.9

Recovery Row in Stuart Fl
4x10min with 2min r.
Then a quick 250m swim in the pool to stretch out

 View workout
01/28/20 8,500m 45:00.0 2:38.8

Steady State in Stuart FL. (9X4 min with 1 min rest @22 SPM. Average work time was 2:15

 View workout
01/27/20 7,065m 32:23.1 2:17.5 View workout
01/27/20 326m 1:43.4 2:38.5 View workout
01/27/20 9,562m 45:00.0 2:21.1

Steady State 25 then 20

 View workout