Concept2 Logbook | Log for Bill Moloney

Bill Moloney

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/20	3,406m	15:48.1	2:19.1	RowErg	Lwt	WOD 1 HARD 3.SOFT,.2 H 3S, 3H 3S ....15 H 3S THEN REVERSE. TOWARD THE TOP NEEDED TO TAKE EXTRA RECOVERY STOKES	View workout
01/02/20	2,130m	10:00.0	2:20.8	RowErg	Lwt	30 SECONDS HARD - 30 SECONDS SOFT Drag 116	View workout
01/02/20	517m	2:58.4	2:52.5	RowErg	Lwt	warmup	View workout
12/31/19	8,564m	40:00.0	2:20.1	Slides	Lwt	WOD OF THE DAY. MODERATE. 20 sets of 2 minutes Alt between 24 and 26 strokes 10r between sets Matrix Rower LA…	View workout
12/28/19	6,726m	30:00.0	2:13.8	Slides	Lwt	6726 total avg 2:13 19s 3@10min w/ 3 r 2205 2:16 17s 2255 @ 2:13 19 s 2266 @ 2:12 21s Last set form fell apart…	View workout
12/27/19	3,297m	15:00.0	2:16.4	Slides	Lwt	Drag Factor 107. Bottom of 4 3 Rounds. 2min @ 20. 2min @ 22 1 min @ 24 1:30 min rest 500 m sprint at end 1.59.…	View workout
12/26/19	4,064m	19:00.0	2:20.2	Slides	Lwt	This was Variable Workout 2. And it was after band Christmas workout 4. Drag factor 101 I did 3 min 15 strokes 2:34 1 m…	View workout
12/24/19	10,000m	48:05.0	2:24.2	RowErg	Lwt	1st long workout	View workout
12/23/19	2,500m	11:40.0	2:20.0	RowErg	Lwt	1st 2500 after Band/Rope workout	View workout
12/13/19	5,000m	23:24.0	2:20.4	RowErg	Lwt	1st 5000	View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg