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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
05/05/21 4,699m 22:00.0 2:20.4 View workout
05/05/21 4,286m 20:00.0 2:19.9 View workout
05/01/21 6,000m 28:13.1 2:21.0 View workout
04/30/21 4,193m 17:40.0 2:06.4

Working up and down the Damper Range to understand best efficiency for drag

 View workout
04/16/21 5,000m 23:16.5 2:19.6 View workout
04/16/21 761m 3:45.0 2:27.8 View workout
04/10/21 9,354m 47:32.0 2:32.4 View workout
04/09/21 23m 0:34.4 12:27.8 View workout
04/09/21 838m 4:00.0 2:23.1 View workout
03/13/21 8,500m 39:31.2 2:19.4 View workout
02/27/21 10,000m 47:22.2 2:22.1 View workout
02/20/21 12,628m 1:00:00.0 2:22.5 View workout
02/18/21 5,434m 25:00.0 2:18.0 View workout
02/13/21 9,712m 45:00.0 2:19.0 View workout
02/13/21 750m 3:38.6 2:25.7 View workout
02/13/21 192m 1:10.6 3:03.8 View workout
02/12/21 5,380m 23:49.2 2:12.8 View workout
02/12/21 5,380m 23:49.0 2:12.8

6 w
4x500 w 1:30r
8x30@31
6 cd

 View workout
02/06/21 4,000m 18:41.5 2:20.1 View workout
02/06/21 4,000m 18:51.6 2:21.4 View workout