Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/19	15:00.0	3,297m	2:16.4	Slides	Drag Factor 107. Bottom of 4 3 Rounds. 2min @ 20. 2min @ 22 1 min @ 24 1:30 min rest 500 m sprint at end 1.59.…	View workout
12/26/19	19:00.0	4,064m	2:20.2	Slides	This was Variable Workout 2. And it was after band Christmas workout 4. Drag factor 101 I did 3 min 15 strokes 2:34 1 m…	View workout
12/24/19	48:05.0	10,000m	2:24.2	RowErg	1st long workout	View workout
12/23/19	11:40.0	2,500m	2:20.0	RowErg	1st 2500 after Band/Rope workout	View workout
12/13/19	23:24.0	5,000m	2:20.4	RowErg	1st 5000	View workout

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