Bill Moloney

Log

Date Workout Score Ave Comments Action
12/27/19 15:00.0 3,297m 2:16.4

Drag Factor 107. Bottom of 4
3 Rounds.
2min @ 20.
2min @ 22
1 min @ 24
1:30 min rest

500 m sprint at end 1.59.…

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12/26/19 19:00.0 4,064m 2:20.2

This was Variable Workout 2. And it was after band Christmas workout 4.
Drag factor 101
I did
3 min 15 strokes 2:34
1 m…

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12/24/19 48:05.0 10,000m 2:24.2

1st long workout

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12/23/19 11:40.0 2,500m 2:20.0

1st 2500 after Band/Rope workout

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12/13/19 23:24.0 5,000m 2:20.4

1st 5000

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