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Sep 13 Strength and Fitness: The 401K for Your Body
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Bill Moloney

Log

Date Distance Time Pace Comments Action
02/12/21 5,380m 23:49.0 2:12.8

6 w
4x500 w 1:30r
8x30@31
6 cd

 View workout
02/06/21 4,000m 18:41.5 2:20.1 View workout
02/06/21 4,000m 18:51.6 2:21.4 View workout
02/06/21 4,000m 18:49.5 2:21.1 View workout
02/06/21 12,000m 56:00.0 2:20.0

3x4k
22-24
2:21 avg

 View workout
01/23/21 291m 2:13.5 3:49.3 View workout
01/23/21 5,000m 23:00.3 2:18.0 View workout
01/23/21 5,000m 23:20.0 2:20.0

Training and erg did not post
5x1000 w 1 min rest

 View workout
03/14/20 5,402m 25:00.0 2:18.8

16-18 25 min strength by KREW/LiveRowing

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03/13/20 9,442m 45:00.0 2:22.9

45 Minutes 18-22 by KREW/LiveRowing

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03/12/20 9,207m 43:00.0 2:20.1

3x11 with Warm-up by KREW/LiveRowing

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03/07/20 12,000m 54:40.7 2:16.6

3x4k by KREW/LiveRowing

 View workout
03/06/20 8,678m 40:00.0 2:18.2

2x20 1:30r 2:18@20-21

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03/05/20 3,417m 15:00.0 2:11.6 View workout
03/05/20 3,417m 15:00.0 2:11.6

25SPM. 2:11.6

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03/01/20 4,273m 20:00.0 2:20.4

Recovery Row by KREW/LiveRowing

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02/29/20 10,000m 44:08.9 2:12.4

10 x 1,000m by KREW/LiveRowing

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02/28/20 10,716m 48:00.0 2:14.3

Power Row 4x12 min @22 with 2 min r by KREW/LiveRowing

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02/27/20 9,738m 45:00.0 2:18.6

9 x 5:00 by KREW/LiveRowing

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02/23/20 7,136m 32:00.0 2:14.5

finish by KREW/LiveRowing

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