Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Comments	Action
03/16/25	5,060	27:39.0	2:22.2	MultiErg	Ski Row Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different ap…	View workout
03/10/25	6,897	35:00.0	2:17.3	RowErg	Episode 76 (45 min) 10-2 Intervals Rowhouse app.erg.zone	View workout
03/02/25	4,522	24:00.0	2:39.2	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
03/01/25	6,502	30:00.0	2:18.4	RowErg	As the Flywheel Spins Episode 84 30 x 1 min no r app.erg.zone	View workout
02/23/25	12,445	1:03:50.0	2:24.5	MultiErg	4 x 15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
02/17/25	6,016	31:15.0	2:34.5	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
02/16/25	13,013	1:07:26.0	2:22.8	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
02/16/25	3,075	15:00.0	2:26.3	SkiErg	15 Minute Ski 54321 15 min ski - 54321 - with increasing stroke rates. 37 - 45 app.erg.zone	View workout
02/11/25	6,952	36:15.6	2:36.4	RowErg	Episode 61 Different Intervals 12 x 4 minutes app.erg.zone	View workout
02/08/25	5,622	32:17.5	2:52.3	RowErg	35 min As the Flywheel Spins app.erg.zone	View workout
02/01/25	6,207	30:00.0	2:24.9	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
01/26/25	9,407	47:02.0	2:23.4	MultiErg	45 Min Row/Ski Multi app.erg.zone	View workout
01/19/25	12,764	1:07:01.0	2:24.3	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
01/18/25	6,050	30:00.0	2:28.7	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/13/25	8,439	40:15.0	2:22.1	RowErg	C2 Episode 77 4 min warm 3x12 min @26 4 min steady 4 min intervals 4 min steady …	View workout
01/11/25	6,001	30:00.0	2:29.9	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
01/11/25	772	5:04.7	3:17.3	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
01/10/25	6,145	30:00.0	2:26.4	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/05/25	9,233	45:00.0	2:26.2	RowErg	45 Min use with any As the Flywheel Spins Episode 51 was awesome 4x2min no Rest. Drop 5 sec ea @24 2r 45 sec @26 15r. X8…	View workout
12/28/24	12,391	1:16:49.0	2:25.2	MultiErg	Quad 5-1 Rev Pyramids Four 5-1 Pyramids Row First then Ski. Repeat again app.erg.zone	View workout
12/22/24	9,032	45:00.0	2:29.4	RowErg	45 Min use with any As the Flywheel Spins app.erg.zone	View workout
12/15/24	11,354	55:00.0	2:25.3	RowErg	60 min 2,2,1 zone 2-3 2 min @ 18 2 min @ 20 1 min @ 26-28 Repeat for total of 12 times. First round warmup my	View workout
12/15/24	957	6:09.2	3:12.8	RowErg	60 min 2,2,1 zone 2-3 2 min @ 18 2 min @ 20 1 min @ 26-28 Repeat for total of 12 times. First round warmup my	View workout
12/09/24	4,122	32:00.0	2:26.7	SkiErg	Ski with RBT MIX 5 Minute Skis W 3 minute RBT and Recovery app.erg.zone	View workout
12/08/24	10,809	54:00.0	2:19.0	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout

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