Log for Bill Moloney | Concept2 Logbook

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/26	v1:00/r...24	7,772m	2:18.9	RowErg	Episode 18 Row to the Nines 9 minutes blocks 2r @26 Alternating between easy, moderate and hard View workout
11/02/26	v4:00/0:30r...4	4,158m	2:24.2	MultiErg	Ski and Row Erg 3,2,1 sets - Intensity Ramp up app.erg.zone	View workout
11/01/26	v10:00/0:35r...3	6,198m	2:25.1	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
10/31/26	v5:00/r...12	12,252m	2:26.9	RowErg	60 MN Z-2 (18-22) warmup Included app.erg.zone	View workout
10/31/26	v0:07/r...1	13m	4:56.1	RowErg	60 MN Z-2 (18-22) warmup Included app.erg.zone	View workout
10/12/26	v1:00/1:37r...16	6,077m	2:18.2	RowErg	As the Flywheel Spins Episode 95 30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round…	View workout
10/04/26	v2:00/1:00r...16	6,709m	2:23.0	SkiErg	As the Flywheel Spins Episode 66 SKI app.erg.zone	View workout
09/26/26	v1:00/0:59r...11	9,988m	2:33.1	RowErg	As the Flywheel Spins episode 70 5 min work segments followed by 5 min easy app.erg.zone	View workout
09/19/26	v2:00/0:37r...21	6,200m	2:15.4	RowErg	Episode 51 3 x 8 minute segments app.erg.zone	View workout
09/19/26	v2:00/0:25r...2	313m	3:11.6	RowErg	Episode 51 3 x 8 minute segments app.erg.zone	View workout
09/12/26	v0:45/r...24	5,237m	2:17.4	RowErg	As the Flywheel Spins Episode 32 app.erg.zone	View workout
09/05/26	v1:00/r...24	7,674m	2:20.7	RowErg	Episode 18 Row to the Nines 9 minutes blocks 2r @26 Alternating between easy, moderate and hard View workout
08/30/26	38:00	5,944m	3:11.7	SkiErg	Episode 7 Ski Workout app.erg.zone	View workout
08/29/26	v4:00/r...18	7,398m	2:21.9	RowErg	Episode 89 RPE Pyramids Using Watts today 10 min warmup app.erg.zone	View workout
08/17/26	v1:00/r...15	4,295m	2:19.6	RowErg	Skelton Day 4 Pyramids 2x10 Pyramids with 2minutes of active test in between FOCUS ON THE RYTHIM Not so much power Good for…	View workout
08/08/26	v1:00/r...20	5,892m	2:12.3	RowErg	Episode 51 3 x 8 minute segments app.erg.zone	View workout
08/04/26	v5:00/r...10	8,833m	2:49.8	RowErg	Episode 38 As the flywheel spins #38 50 min, warmup/ technique work then work doubles:30 sec, 1mi, 2m, 4min, 8min then reverse.…	View workout
08/02/26	v5:00/0:12r...6	6,223m	2:24.6	RowErg	30 Min Z-2 (18-20) warmup Included app.erg.zone	View workout
07/27/26	v4:00/r...18	4,625m	2:29.1	SkiErg	3x10 1r Each 10 different Each 10. 4321 30/30 2 min on 30sec off app.erg.zone	View workout
07/20/26	v20:00/2:02r...2	8,487m	2:21.3	RowErg	2x20 2r 3x20 2r. Rate 18-22 app.erg.zone	View workout
07/20/26	v2:12/r...1	386m	2:50.9	RowErg	2x20 2r 3x20 2r. Rate 18-22 app.erg.zone	View workout
07/13/26	v10:00/4:07r...9	5,944m	2:17.4	RowErg	Perp 8x500, 1:30r L, WK1.2 8x500 W 1:30r Alt between 24 and 26 (24 - 2:08-2:12, 26 - 2:08-2:11) View workout
07/12/26	v5:00/r...12	12,414m	2:24.9	RowErg	60 MN Z-2 (18-22) warmup Included app.erg.zone	View workout
07/05/26	v5:00/0:15r...2	1,637m	2:37.2	SkiErg	750 repeats for RBT app.erg.zone	View workout
07/05/26	v10:00/1:21r...5	9,157m	2:17.5	RowErg	Perp 4x8 Rhythm 26 4x8 w2r Start at 24 for 2min Then do 30 stokes at 26 Shoot for 2:11 to 2:15 pace View workout

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