Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/28/24 |
9,128m |
46:01.0 |
2:27.8 |
MultiErg |
|
View workout
|
10/21/24 |
6,322m |
30:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/19/24 |
12,569m |
59:55.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/14/24 |
6,307m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/07/24 |
6,109m |
30:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
10/07/24 |
565m |
2:57.2 |
2:36.8 |
SkiErg |
|
View workout
|
10/05/24 |
7,987m |
40:00.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/23/24 |
9,259m |
45:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/21/24 |
8,549m |
40:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/13/24 |
11,963m |
1:00:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
09/09/24 |
6,506m |
40:00.0 |
3:04.4 |
RowErg |
Lwt |
View workout
|
08/26/24 |
9,176m |
45:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/12/24 |
8,205m |
40:59.0 |
2:26.2 |
MultiErg |
|
View workout
|
08/11/24 |
9,476m |
45:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/10/24 |
12,526m |
59:55.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
8,707m |
40:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/28/24 |
4,141m |
20:00.0 |
2:24.8 |
SkiErg |
|
View workout
|
07/27/24 |
8,705m |
40:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/22/24 |
4,029m |
20:00.0 |
2:28.9 |
SkiErg |
|
View workout
|