Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/25	v12:00/2:38r...5	10,582m	2:25.7	MultiErg	Ski Row Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different ap…	View workout
03/16/25	v12:00/1:40r...2	5,060m	2:22.2	MultiErg	Ski Row Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different ap…	View workout
03/10/25	v10:00/1:00r...5	6,553m	2:17.3	RowErg	Episode 76 (45 min) 10-2 Intervals Rowhouse app.erg.zone	View workout
03/02/25	24:00	4,522m	2:39.2	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
03/01/25	30:00	6,502m	2:18.4	RowErg	As the Flywheel Spins Episode 84 30 x 1 min no r app.erg.zone	View workout
02/23/25	v15:00/1:18r...4	12,445m	2:24.5	MultiErg	4 x 15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
02/17/25	v5:00/r...22	5,824m	2:34.5	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
02/16/25	v5:00/0:38r...12	12,586m	2:22.8	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
02/16/25	v5:00/r...5	3,075m	2:26.3	SkiErg	15 Minute Ski 54321 15 min ski - 54321 - with increasing stroke rates. 37 - 45 app.erg.zone	View workout
02/11/25	36:15	6,952m	2:36.4	RowErg	Episode 61 Different Intervals 12 x 4 minutes app.erg.zone	View workout
02/08/25	32:17	5,622m	2:52.3	RowErg	35 min As the Flywheel Spins app.erg.zone	View workout
02/01/25	v12:00/r...3	6,207m	2:24.9	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
01/26/25	v25:00/2:02r...2	9,407m	2:23.4	MultiErg	45 Min Row/Ski Multi app.erg.zone	View workout
01/19/25	v5:00/0:40r...12	12,456m	2:24.3	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
01/18/25	30:00	6,050m	2:28.7	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/13/25	v4:00/0:15r...10	8,439m	2:22.1	RowErg	C2 Episode 77 4 min warm 3x12 min @26 4 min steady 4 min intervals 4 min steady …	View workout
01/11/25	30:00	6,001m	2:29.9	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
01/11/25	5:04	772m	3:17.3	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
01/10/25	30:00	6,145m	2:26.4	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/05/25	45:00	9,233m	2:26.2	RowErg	45 Min use with any As the Flywheel Spins Episode 51 was awesome 4x2min no Rest. Drop 5 sec ea @24 2r 45 sec @26 15r. X8…	View workout
12/28/24	v15:00/0:58r...4	12,391m	2:25.2	MultiErg	Quad 5-1 Rev Pyramids Four 5-1 Pyramids Row First then Ski. Repeat again app.erg.zone	View workout
12/22/24	45:00	9,032m	2:29.4	RowErg	45 Min use with any As the Flywheel Spins app.erg.zone	View workout
12/15/24	v2:00/r...33	11,354m	2:25.3	RowErg	60 min 2,2,1 zone 2-3 2 min @ 18 2 min @ 20 1 min @ 26-28 Repeat for total of 12 times. First round warmup my	View workout
12/15/24	v2:00/r...4	957m	3:12.8	RowErg	60 min 2,2,1 zone 2-3 2 min @ 18 2 min @ 20 1 min @ 26-28 Repeat for total of 12 times. First round warmup my	View workout
12/09/24	4x5:00/3:00r	4,088m	2:26.7	SkiErg	Ski with RBT MIX 5 Minute Skis W 3 minute RBT and Recovery app.erg.zone	View workout

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