Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
995m |
5:00.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
03/24/24 |
8,104m |
40:00.0 |
2:28.0 |
SkiErg |
|
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|
03/23/24 |
12,556m |
1:00:00.0 |
2:23.3 |
RowErg |
Lwt |
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|
03/17/24 |
5,982m |
27:00.0 |
2:15.4 |
RowErg |
Lwt |
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|
03/16/24 |
7,086m |
32:00.0 |
2:15.4 |
SkiErg |
|
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|
03/10/24 |
1,312m |
6:48.8 |
2:35.7 |
RowErg |
Lwt |
03/09/24 |
6,000m |
33:11.3 |
2:14.7 |
MultiErg |
|
View workout
|
03/08/24 |
12,000m |
55:33.4 |
2:18.8 |
RowErg |
Lwt |
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|
03/05/24 |
3,610m |
17:00.0 |
2:21.2 |
SkiErg |
|
View workout
|
03/04/24 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Lwt |
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|
03/04/24 |
42m |
0:13.3 |
2:38.3 |
RowErg |
Lwt |
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|
03/04/24 |
1,168m |
6:00.0 |
2:34.1 |
RowErg |
Lwt |
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|
02/26/24 |
4,182m |
20:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
02/25/24 |
6,267m |
30:00.0 |
2:23.6 |
RowErg |
Lwt |
02/24/24 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/24/24 |
2,109m |
10:07.6 |
2:24.0 |
RowErg |
Lwt |
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|
02/18/24 |
6,000m |
29:14.5 |
2:26.2 |
SkiErg |
|
View workout
|
02/17/24 |
9,875m |
45:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
02/17/24 |
938m |
5:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
02/17/24 |
953m |
5:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|