Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
42m |
0:13.3 |
2:38.3 |
RowErg |
Lwt |
View workout
|
03/04/24 |
1,168m |
6:00.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
02/26/24 |
4,182m |
20:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
02/25/24 |
6,267m |
30:00.0 |
2:23.6 |
RowErg |
Lwt |
02/24/24 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/24/24 |
2,109m |
10:07.6 |
2:24.0 |
RowErg |
Lwt |
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|
02/18/24 |
6,000m |
29:14.5 |
2:26.2 |
SkiErg |
|
View workout
|
02/17/24 |
9,875m |
45:00.0 |
2:16.7 |
RowErg |
Lwt |
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|
02/17/24 |
938m |
5:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
02/17/24 |
953m |
5:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
02/11/24 |
9,111m |
43:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/04/24 |
1,594m |
7:16.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/04/24 |
2,319m |
11:04.1 |
2:23.1 |
SkiErg |
|
01/29/24 |
7,174m |
40:00.0 |
2:47.2 |
RowErg |
Lwt |
View workout
|
01/28/24 |
5,881m |
30:00.0 |
2:33.0 |
SkiErg |
|
View workout
|
01/20/24 |
6,232m |
30:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/14/24 |
12,000m |
58:02.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
01/13/24 |
5,064m |
25:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,844m |
28:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
01/08/24 |
904m |
5:00.0 |
2:45.9 |
SkiErg |
|
View workout
|