Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	v4:00/1:01r...6	5,302m	2:15.7	RowErg	Episode 81 - Four Min Intervals for 30 min 4 on 1 off app.erg.zone	View workout
06/14/25	v4:00/r...18	7,662m	2:17.0	RowErg	Episode 89 RPE Pyramids Using Watts today 10 min warmup app.erg.zone	View workout
06/08/25	v4:00/1:02r...12	6,649m	2:15.3	RowErg	Episode 82 Spice it up Intervals app.erg.zone	View workout
06/07/25	v5:00/r...5	2,863m	2:37.1	SkiErg	15 Minute Ski 54321 15 min ski - 54321 - with increasing stroke rates. 37 - 45 app.erg.zone	View workout
06/07/25	45:00	9,107m	2:28.2	RowErg	45 minute row use for anything app.erg.zone	View workout
06/01/25	1:05:00	11,881m	2:44.1	RowErg	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
05/31/25	v6:00/2:00r...19	4,235m	2:50.0	RowErg	Episode 92 (40 minutes total) 5 Intervals of 6 Minutes 2r app.erg.zone	View workout
05/27/25	v12:00/3:47r...5	12,857m	2:20.0	RowErg	Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different app.erg.zo…	View workout
05/25/25	v8:00/0:38r...17	5,209m	2:18.2	RowErg	Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski 4 intervals @37 1r. 22 row 4 intervals @39 1r. 24 row 4…	View workout
05/25/25	v8:00/0:07r...9	3,039m	2:37.9	SkiErg	Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski 4 intervals @37 1r 4 intervals @39 1r 4 intervals @41 1…	View workout
05/18/25	v1:00/r...23	7,559m	2:18.9	RowErg	Episode 18 Row to the Nines app.erg.zone	View workout
05/11/25	v12:00/1:54r...6	15,243m	2:21.7	RowErg	Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different app.erg.zo…	View workout
05/10/25	v12:00/r...3	6,369m	2:21.3	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
05/05/25	45:00	8,972m	2:30.4	RowErg	Episode 65 - Stroke Count Shane Farmer. 100 stroke changes around 45 minutes app.erg.zone …	View workout
05/03/25	v5:00/r...22	5,940m	2:31.5	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
04/27/25	v6:00/2:00r...25	6,551m	2:17.3	RowErg	Episode 92 (40 minutes total) 5 Intervals of 6 Minutes 2r app.erg.zone	View workout
04/20/25	v15:00/1:19r...4	12,330m	2:25.9	MultiErg	4 x 15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
04/19/25	40:00	8,237m	2:25.6	RowErg	As the Flywheel Spins 19 - 40 minutes steady rhythm 5-6 level of intensity app.erg.zone	View workout
04/13/25	45:00	8,656m	2:35.9	RowErg	45 Min use with any As the Flywheel Spins Episode 51 was awesome 4x2min no Rest. Drop 5 sec ea @24 2r 45 sec @26 15r. X8…	View workout
04/07/25	5x5:00/1:00r	5,486m	2:16.7	RowErg	Episode 15 app.erg.zone	View workout
04/06/25	v15:00/1:06r...3	10,182m	2:27.2	MultiErg	15-20-15 Min, 2-2-1, Ski then Row app.erg.zone	View workout
03/31/25	30:00	6,190m	2:25.3	RowErg	As the Flywheel Spins Episode 93 30 Minutes total 4x7.5 minutes Power pieces 15 sec, 30sec. 45 sec then 1 min Doub…	View workout
03/30/25	v3:00/r...15	6,131m	2:12.1	RowErg	Skeleton day 1 app.erg.zone	View workout
03/23/25	v750m/0:46r...1	750m	2:21.3	SkiErg	750 repeats for RBT app.erg.zone	View workout
03/23/25	v12:00/2:43r...4	7,662m	2:20.9	RowErg	Episode 59 (6 x12 min Intervals Each one different) 6x12 minutes 3r each one different app.erg.zo…	View workout

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