Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	11,644m	55:00.0	2:21.7	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
05/20/24	6,376m	30:00.0	2:21.1	RowErg	Lwt	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
05/19/24	12,603m	1:00:00.0	2:22.8	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/18/24	8,197m	41:00.0	2:30.0	SkiErg		LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout
05/12/24	8,237m	46:00.0	2:47.5	RowErg	Lwt	Build Warmup Then 4x4 Hard Peter Attia app.erg.zone	View workout
05/11/24	12,650m	1:00:00.0	2:22.2	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/06/24	7,003m	35:00.0	2:29.9	RowErg	Lwt	Build Warmup Then 6x4 Peter Attia app.erg.zone	View workout
05/04/24	8,368m	41:00.0	2:26.9	SkiErg		LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout
05/03/24	12,336m	1:00:00.0	2:25.9	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
04/28/24	6,183m	30:00.0	2:25.5	SkiErg		As the Flywheel Spins 73 app.erg.zone	View workout
04/28/24	754m	4:00.0	2:39.1	SkiErg		As the Flywheel Spins 73 app.erg.zone	View workout
04/26/24	7,313m	40:00.0	2:44.0	RowErg	Lwt	For As the Flywheel Spins episode 47 Just set at 40 minutes with Warmup included Just listen for audio cues for chao	View workout
04/21/24	6,379m	31:33.0	2:21.0	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
04/20/24	8,489m	42:02.0	2:21.3	MultiErg		Ski - Row for 20 minutes EACH app.erg.zone	View workout
04/11/24	5,200m	23:55.3	2:18.0	SkiErg		SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
04/10/24	2,048m	10:00.0	2:26.4	RowErg	Lwt	Build Warmup app.erg.zone	View workout
04/07/24	6,507m	31:25.0	2:18.2	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
04/05/24	12,897m	1:07:47.0	2:26.5	MultiErg		60 Minute Multi-Erg app.erg.zone	View workout
03/31/24	5,997m	30:00.0	2:30.0	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
03/30/24	6,293m	30:00.0	2:23.0	RowErg	Lwt	As the Flywheel Spins Episode 93 30 Minutes total 4x7.5 minutes Power pieces 15 sec, 30sec. 45 sec then 1 min Doub…	View workout

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