Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/24 |
11,644m |
55:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/20/24 |
6,376m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
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|
05/19/24 |
12,603m |
1:00:00.0 |
2:22.8 |
RowErg |
Lwt |
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|
05/18/24 |
8,197m |
41:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
05/12/24 |
8,237m |
46:00.0 |
2:47.5 |
RowErg |
Lwt |
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|
05/11/24 |
12,650m |
1:00:00.0 |
2:22.2 |
RowErg |
Lwt |
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|
05/06/24 |
7,003m |
35:00.0 |
2:29.9 |
RowErg |
Lwt |
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|
05/04/24 |
8,368m |
41:00.0 |
2:26.9 |
SkiErg |
|
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|
05/03/24 |
12,336m |
1:00:00.0 |
2:25.9 |
RowErg |
Lwt |
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|
04/28/24 |
6,183m |
30:00.0 |
2:25.5 |
SkiErg |
|
View workout
|
04/28/24 |
754m |
4:00.0 |
2:39.1 |
SkiErg |
|
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|
04/26/24 |
7,313m |
40:00.0 |
2:44.0 |
RowErg |
Lwt |
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|
04/21/24 |
6,379m |
31:33.0 |
2:21.0 |
MultiErg |
|
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|
04/20/24 |
8,489m |
42:02.0 |
2:21.3 |
MultiErg |
|
View workout
|
04/11/24 |
5,200m |
23:55.3 |
2:18.0 |
SkiErg |
|
View workout
|
04/10/24 |
2,048m |
10:00.0 |
2:26.4 |
RowErg |
Lwt |
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|
04/07/24 |
6,507m |
31:25.0 |
2:18.2 |
MultiErg |
|
View workout
|
04/05/24 |
12,897m |
1:07:47.0 |
2:26.5 |
MultiErg |
|
View workout
|
03/31/24 |
5,997m |
30:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/30/24 |
6,293m |
30:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|