Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
754m |
4:00.0 |
2:39.1 |
SkiErg |
|
View workout
|
04/26/24 |
7,313m |
40:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
04/21/24 |
6,379m |
31:33.0 |
2:21.0 |
MultiErg |
|
View workout
|
04/20/24 |
8,489m |
42:02.0 |
2:21.3 |
MultiErg |
|
View workout
|
04/11/24 |
5,200m |
23:55.3 |
2:18.0 |
SkiErg |
|
View workout
|
04/10/24 |
2,048m |
10:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/07/24 |
6,507m |
31:25.0 |
2:18.2 |
MultiErg |
|
View workout
|
04/05/24 |
12,897m |
1:07:47.0 |
2:26.5 |
MultiErg |
|
View workout
|
03/31/24 |
5,997m |
30:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/30/24 |
6,293m |
30:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/30/24 |
995m |
5:00.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
03/24/24 |
8,104m |
40:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
03/23/24 |
12,556m |
1:00:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
03/17/24 |
5,982m |
27:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
03/16/24 |
7,086m |
32:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
03/10/24 |
1,312m |
6:48.8 |
2:35.7 |
RowErg |
Lwt |
03/09/24 |
6,000m |
33:11.3 |
2:14.7 |
MultiErg |
|
View workout
|
03/08/24 |
12,000m |
55:33.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/05/24 |
3,610m |
17:00.0 |
2:21.2 |
SkiErg |
|
View workout
|
03/04/24 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|