Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
1,264m |
6:00.0 |
2:22.4 |
SkiErg |
|
View workout
|
11/08/23 |
7,854m |
36:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,233m |
6:00.0 |
2:25.9 |
SkiErg |
|
View workout
|
11/05/23 |
5,000m |
21:49.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/05/23 |
1,026m |
5:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
10/30/23 |
5,304m |
24:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/29/23 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/23/23 |
4,128m |
19:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,179m |
6:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
6,491m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
1,244m |
6:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/16/23 |
4,745m |
21:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/08/23 |
9,416m |
52:18.0 |
2:23.2 |
MultiErg |
|
View workout
|
10/07/23 |
8,395m |
40:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/07/23 |
996m |
5:00.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
10/03/23 |
3,268m |
15:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/03/23 |
1,018m |
5:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
6,364m |
30:57.0 |
2:21.3 |
MultiErg |
|
View workout
|
09/08/23 |
4,266m |
20:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,860m |
31:06.7 |
2:11.4 |
MultiErg |
|
View workout
|