Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	1,236m	6:00.0	2:25.6	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/19/23	5,200m	24:27.6	2:21.1	SkiErg		SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
11/19/23	986m	5:00.0	2:32.1	SkiErg		5min Warmup app.erg.zone	View workout
11/18/23	10,000m	46:39.4	2:19.9	RowErg	Lwt	Crew Similiar DH 10k 8.3 10k no rest broken up 4k. @18 2k+20. 3k. @20. 2k+18. 2k. @22. 2k+15-16 1k. @24 2k+11-14	View workout
11/18/23	1,231m	6:00.0	2:26.2	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/13/23	6,494m	30:00.0	2:18.5	RowErg	Lwt	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout
11/13/23	1,035m	5:00.0	2:24.9	SkiErg		5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
11/12/23	6,449m	31:42.0	2:19.5	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
11/12/23	1,241m	6:00.0	2:25.0	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/11/23	6,592m	30:00.0	2:16.5	RowErg	Lwt	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
11/11/23	1,264m	6:00.0	2:22.4	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/08/23	7,854m	36:00.0	2:17.5	RowErg	Lwt	Row along 1k wk4s2 3x12 min 90sec r @20 2k+18 app.erg.zone	View workout
11/08/23	1,233m	6:00.0	2:25.9	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/05/23	5,000m	21:49.6	2:10.9	RowErg	Lwt	10 X 500 W 1r app.erg.zone	View workout
11/05/23	1,026m	5:00.0	2:26.1	SkiErg		5min Warmup app.erg.zone	View workout
10/30/23	5,304m	24:00.0	2:15.7	RowErg	Lwt	Medium - 6 x 4 min / 1 min easy - Row app.erg.zone/w/IH1cN9sITWue1G-MrBthog	View workout
10/29/23	5,000m	21:47.7	2:10.7	RowErg	Lwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Dami5C…	View workout
10/23/23	4,128m	19:00.0	2:18.0	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
10/23/23	1,179m	6:00.0	2:32.6	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
10/22/23	6,491m	30:00.0	2:18.6	RowErg	Lwt	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout

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