Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/24	v4:00/r...22	8,195m	2:26.4	RowErg	RA Best 40 min Row app.erg.zone	View workout
07/14/24	v20:00/2:09r...2	8,458m	2:21.8	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/13/24	1:00:00	12,418m	2:24.9	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
06/29/24	v5:00/0:32r...12	12,735m	2:21.1	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/24/24	v3:00/r...9	3,760m	2:23.6	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/24/24	v5:00/r...10	4,950m	2:19.3	RowErg	Three 321 for rower to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/22/24	1:00:00	12,456m	2:24.5	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
06/17/24	v20:00/3:28r...2	8,330m	2:23.9	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
06/16/24	v5:00/0:32r...12	12,728m	2:21.2	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/09/24	31:22	6,542m	2:23.8	RowErg	45 minutes rolling in Zone 2 Rate changes every 5 minutes 18-22 app.erg.zone	View workout
06/09/24	v5:00/r...9	4,109m	2:29.9	RowErg	45 minutes rolling in Zone 2 Rate changes every 5 minutes 18-22 app.erg.zone	View workout
06/08/24	v30:00/1:12r...2	12,328m	2:25.9	MultiErg	Zone 2 (30 min Row - 30 min Ski) app.erg.zone	View workout
06/02/24	v5:00/0:31r...12	12,537m	2:23.3	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/01/24	40:00	8,178m	2:26.7	RowErg	Row Along Mixed interval toatal of 40 minutes app.erg.zone	View workout
06/01/24	0:21	39m	4:31.7	RowErg	Row Along Mixed interval toatal of 40 minutes app.erg.zone	View workout
05/27/24	v5:00/r...16	7,116m	2:27.5	RowErg	Get Fit - Row 8 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
05/26/24	v5:00/0:30r...8	8,140m	2:27.4	SkiErg	LSD Ski 40 min 8x5 / 30sec r Zone 2 all the way 8x5 min with 30 sec r app.erg.zone	View workout
05/25/24	11x5:00/0:30r	11,644m	2:21.7	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
05/20/24	6x5:00/0:30r	6,376m	2:21.1	RowErg	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
05/19/24	1:00:00	12,603m	2:22.8	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/18/24	v1:00/0:22r...11	8,197m	2:30.0	SkiErg	LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout
05/12/24	v1:00/r...25	8,237m	2:47.5	RowErg	Build Warmup Then 4x4 Hard Peter Attia app.erg.zone	View workout
05/11/24	1:00:00	12,650m	2:22.2	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/06/24	v1:00/r...26	7,003m	2:29.9	RowErg	Build Warmup Then 6x4 Peter Attia app.erg.zone	View workout
05/04/24	v1:00/6:08r...11	8,368m	2:26.9	SkiErg	LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout

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