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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	v6:00/0:36r...12	9,085m	2:18.6	MultiErg	Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	v0:16/r...1	55m	2:30.9	MultiErg	Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	5:00	964m	2:35.6	SkiErg	5min Warmup app.erg.zone	View workout
12/31/23	1:05:00	12,990m	2:30.1	RowErg	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
12/29/23	v5:00/r...42	6,108m	2:27.3	SkiErg	Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
12/28/23	v3000m/r...4	8,000m	2:16.8	RowErg	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	71m	0:25.6	3:00.2	RowErg	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	v1:00/r...15	2,017m	2:28.7	RowErg	Build Warmup app.erg.zone	View workout
12/27/23	v15:00/r...4	8,661m	2:18.5	RowErg	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	0:12	40m	2:40.0	RowErg	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	6:00	987m	3:02.3	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
12/26/23	v1000m/1:00r...10	5,200m	2:16.1	SkiErg	SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
12/26/23	5:00	999m	2:30.1	SkiErg	5min Warmup app.erg.zone	View workout
12/23/23	v2:00/r...20	5,911m	2:32.2	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
12/23/23	5:00	994m	2:30.9	RowErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
12/22/23	v15:00/1:53r...2	6,279m	2:23.2	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/22/23	v15:00/1:09r...2	6,349m	2:21.7	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/16/23	v4:00/1:00r...10	6,656m	2:15.2	RowErg	As the Flywheel Spins #73 app.erg.zone	View workout
12/10/23	38:00	6,576m	2:53.3	SkiErg	Episode 7 Ski Workout app.erg.zone	View workout
12/09/23	30:00	6,511m	2:18.2	RowErg	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
12/09/23	4:00	805m	2:29.0	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/04/23	v4:30/r...12	6,132m	2:26.7	SkiErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/04/23	5:00	986m	2:32.1	SkiErg	5min Warmup app.erg.zone	View workout
12/02/23	v4:30/r...12	6,534m	2:17.7	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/02/23	5:00	1,002m	2:29.7	RowErg	5min Warmup app.erg.zone	View workout

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