Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	8,182m	40:00.0	2:26.6	RowErg	Lwt	Row along 40 minutes app.erg.zone	View workout
09/03/23	1,022m	5:00.0	2:26.7	RowErg	Lwt	5min Warmup app.erg.zone	View workout
09/02/23	1,185m	5:10.0	2:10.8	SkiErg		10 MIN 30/30 app.erg.zone	View workout
09/02/23	1,155m	5:00.0	2:09.8	SkiErg		10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	97m	0:30.0	2:34.6	SkiErg		10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	1,020m	5:00.0	2:27.0	SkiErg		5min Warmup app.erg.zone	View workout
08/25/23	3,000m	13:33.9	2:15.6	RowErg	Lwt	Just 3000 - After a Ski Just 3k after a ski Medium Effort app.erg.zone	View workout
08/25/23	4,065m	20:00.0	2:27.6	SkiErg		Ski for 20 Let’s go ski Vary stoke rate Every 3 min app.erg.zone	View workout
08/21/23	6,093m	27:00.0	2:12.9	RowErg	Lwt	Skeleton day 1 app.erg.zone	View workout
08/21/23	1,191m	6:00.0	2:31.1	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/20/23	6,890m	32:00.0	2:19.3	RowErg	Lwt	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	200m	2:33.6	6:24.0	RowErg	Lwt	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	3,249m	16:00.0	2:27.7	RowErg	Lwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
08/20/23	2,059m	10:00.0	2:25.7	SkiErg		Warmups for ten app.erg.zone	View workout
08/14/23	4,958m	21:00.0	2:07.0	RowErg	Lwt	As the Flywheel Spins Episode 101 app.erg.zone	View workout
08/14/23	1,241m	6:00.0	2:25.0	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/13/23	1,207m	6:00.0	2:29.1	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/13/23	8,000m	36:48.6	2:18.0	RowErg	Lwt	Easy 8k app.erg.zone	View workout
08/13/23	1,250m	6:00.0	2:24.0	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/07/23	7,000m	50:09.5	2:16.9	MultiErg		Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout

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