Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/24	v1:00/r...25	6,232m	2:24.4	RowErg	As the Flywheel Spins EPISODE 53 30 min total 2x 12 pyramid with 6 min spin between app.erg.z…	View workout
01/14/24	12000m	58:02.5	2:25.1	RowErg	12k easy 12 lots of low gears app.erg.zone	View workout
01/13/24	v5:00/r...8	5,064m	2:28.1	RowErg	25 min w 5 min WU for RBT app.erg.zone	View workout
01/08/24	4x7:00/2:00r	5,844m	2:23.7	SkiErg	W25 LD2 Medium - free week - Free Ski Squad Sessions app.erg.zone/w/r_tAlycIS…	View workout
01/08/24	5:00	904m	2:45.9	SkiErg	5min Warmup app.erg.zone	View workout
01/07/24	10000m	45:59.1	2:17.9	RowErg	10k with stroke change every K 10k with rate changes every K 18-24 app.erg.zone	View workout
01/06/24	v1:00/r...32	4,692m	2:14.2	RowErg	As the Flywheel Spins Episode 27 app.erg.zone	View workout
01/06/24	6:00	1,155m	2:35.8	RowErg	Warmup 6min app.erg.zone	View workout
01/02/24	v4:00/2:00r...7	4,232m	2:14.6	RowErg	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
01/02/24	5:00	1,033m	2:25.2	RowErg	5min Warmup app.erg.zone	View workout
01/01/24	v6:00/0:36r...12	9,085m	2:18.6	MultiErg	Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	v0:16/r...1	55m	2:30.9	MultiErg	Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	5:00	964m	2:35.6	SkiErg	5min Warmup app.erg.zone	View workout
12/31/23	1:05:00	12,990m	2:30.1	RowErg	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
12/29/23	v5:00/r...42	6,108m	2:27.3	SkiErg	Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
12/28/23	v3000m/r...4	8,000m	2:16.8	RowErg	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	71m	0:25.6	3:00.2	RowErg	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	v1:00/r...15	2,017m	2:28.7	RowErg	Build Warmup app.erg.zone	View workout
12/27/23	v15:00/r...4	8,661m	2:18.5	RowErg	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	0:12	40m	2:40.0	RowErg	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	6:00	987m	3:02.3	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
12/26/23	v1000m/1:00r...10	5,200m	2:16.1	SkiErg	SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
12/26/23	5:00	999m	2:30.1	SkiErg	5min Warmup app.erg.zone	View workout
12/23/23	v2:00/r...20	5,911m	2:32.2	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
12/23/23	5:00	994m	2:30.9	RowErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout

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