Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	4,065m	20:00.0	2:27.6	SkiErg		Ski for 20 Let’s go ski Vary stoke rate Every 3 min app.erg.zone	View workout
08/21/23	6,093m	27:00.0	2:12.9	RowErg	Lwt	Skeleton day 1 app.erg.zone	View workout
08/21/23	1,191m	6:00.0	2:31.1	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/20/23	6,890m	32:00.0	2:19.3	RowErg	Lwt	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	200m	2:33.6	6:24.0	RowErg	Lwt	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	3,249m	16:00.0	2:27.7	RowErg	Lwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
08/20/23	2,059m	10:00.0	2:25.7	SkiErg		Warmups for ten app.erg.zone	View workout
08/14/23	4,958m	21:00.0	2:07.0	RowErg	Lwt	As the Flywheel Spins Episode 101 app.erg.zone	View workout
08/14/23	1,241m	6:00.0	2:25.0	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/13/23	1,207m	6:00.0	2:29.1	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/13/23	8,000m	36:48.6	2:18.0	RowErg	Lwt	Easy 8k app.erg.zone	View workout
08/13/23	1,250m	6:00.0	2:24.0	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/07/23	7,000m	50:09.5	2:16.9	MultiErg		Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
08/07/23	1,033m	5:00.0	2:25.2	RowErg	Lwt	5min Warmup app.erg.zone	View workout
08/05/23	8,991m	42:00.0	2:20.1	RowErg	Lwt	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
07/30/23	7,691m	36:00.0	2:20.4	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
07/30/23	1,001m	5:00.0	2:29.8	SkiErg		5min Warmup app.erg.zone	View workout
07/29/23	11,859m	56:00.0	2:21.6	RowErg	Lwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
07/24/23	990m	5:00.0	2:31.5	SkiErg		5min Warmup app.erg.zone	View workout
07/24/23	3,694m	16:00.0	2:09.9	RowErg	Lwt	RA 7/5/3/1 Hard Effort 7min @ 24 2k+12 2r 5min @2k+9 @26 2r 3min @2k+5 @28. 2r 1min @2k + 2 @30 View workout

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