Concept2 Logbook | Log for Bill Moloney

Sign Up

Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/23	5,888m	27:00.0	2:17.5	RowErg	Lwt	As the Flywheel Spins episode 43 (9x3min) 9x3min with Decreasing rest app.erg.zone	View workout
06/26/23	974m	5:00.0	2:34.0	RowErg	Lwt	5min Warmup app.erg.zone	View workout
06/25/23	8,000m	38:48.2	2:25.5	RowErg	Lwt	Easy 8k app.erg.zone	View workout
06/17/23	3,750m	17:10.7	2:17.4	SkiErg		250 Ski X 15 w RBT X 15 W RBT X-Pull-ups X 5 Push-ups X 5 Push Press app.erg.zone	View workout
06/11/23	9,627m	50:00.0	2:35.8	RowErg	Lwt	As the Flywheel Spins episode 70 5 min work segments followed by 5 min easy app.erg.zone	View workout
06/04/23	6,000m	28:23.0	2:21.9	RowErg	Lwt	DH 5K 7.3 6000m 6000m 500 hard 5K+4 1000 easy no e rest between app.erg.zone	View workout
06/04/23	1,179m	6:00.0	2:32.6	RowErg	Lwt	Warmup 6min app.erg.zone	View workout
05/30/23	750m	3:23.5	2:15.6	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
05/30/23	2,103m	10:00.0	2:22.6	RowErg	Lwt	Build Warmup app.erg.zone	View workout
05/30/23	750m	3:33.7	2:22.4	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
05/29/23	1,318m	6:00.0	2:16.5	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
05/29/23	1,991m	10:00.0	2:30.6	RowErg	Lwt	Build Warmup app.erg.zone	View workout
05/28/23	5,793m	28:00.0	2:25.0	SkiErg		C2 L3-L4 Rounds app.erg.zone	View workout
05/21/23	5,217m	25:11.8	2:24.8	RowErg	Lwt	Straight 30 for as the flywheel spins app.erg.zone	View workout
05/20/23	121m	0:50.6	3:29.0	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/20/23	845m	5:03.5	2:59.5	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/07/23	4,890m	30:14.3	2:12.0	MultiErg		W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
05/07/23	994m	5:00.0	2:30.9	RowErg	Lwt	5min Warmup app.erg.zone	View workout
05/05/23	4,215m	19:00.0	2:15.2	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
05/05/23	897m	6:00.0	3:20.6	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout

«
1
2
...
8
9
10
11
12
13
14
...
42
43
»