Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	750m	3:23.5	2:15.6	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
05/30/23	2,103m	10:00.0	2:22.6	RowErg	Lwt	Build Warmup app.erg.zone	View workout
05/30/23	750m	3:33.7	2:22.4	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
05/29/23	1,318m	6:00.0	2:16.5	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
05/29/23	1,991m	10:00.0	2:30.6	RowErg	Lwt	Build Warmup app.erg.zone	View workout
05/28/23	5,793m	28:00.0	2:25.0	SkiErg		C2 L3-L4 Rounds app.erg.zone	View workout
05/21/23	5,217m	25:11.8	2:24.8	RowErg	Lwt	Straight 30 for as the flywheel spins app.erg.zone	View workout
05/20/23	121m	0:50.6	3:29.0	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/20/23	845m	5:03.5	2:59.5	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/07/23	4,890m	30:14.3	2:12.0	MultiErg		W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
05/07/23	994m	5:00.0	2:30.9	RowErg	Lwt	5min Warmup app.erg.zone	View workout
05/05/23	4,215m	19:00.0	2:15.2	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
05/05/23	897m	6:00.0	3:20.6	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
04/30/23	6,390m	30:00.0	2:20.8	RowErg	Lwt	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
04/29/23	7,348m	40:00.0	2:43.3	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	252m	2:16.1	4:30.0	RowErg	Lwt	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	750m	3:47.3	2:31.5	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
04/23/23	3,998m	45:00.0	2:22.5	MultiErg		Multi with RBT app.erg.zone	View workout
04/22/23	7,000m	45:13.3	2:15.4	MultiErg		Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
04/17/23	8,405m	40:00.0	2:22.7	RowErg	Lwt	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/FGAHqr_SQAO2c…	View workout

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