Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/23 |
1,244m |
6:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/16/23 |
4,745m |
21:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/08/23 |
9,416m |
52:18.0 |
2:23.2 |
MultiErg |
|
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|
10/07/23 |
8,395m |
40:00.0 |
2:22.9 |
RowErg |
Lwt |
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|
10/07/23 |
996m |
5:00.0 |
2:30.6 |
RowErg |
Lwt |
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|
10/03/23 |
3,268m |
15:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
10/03/23 |
1,018m |
5:00.0 |
2:27.3 |
RowErg |
Lwt |
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|
09/24/23 |
6,364m |
30:57.0 |
2:21.3 |
MultiErg |
|
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|
09/08/23 |
4,266m |
20:00.0 |
2:20.6 |
RowErg |
Lwt |
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|
09/04/23 |
4,860m |
31:06.7 |
2:11.4 |
MultiErg |
|
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|
09/04/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Lwt |
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|
09/03/23 |
8,182m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
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|
09/03/23 |
1,022m |
5:00.0 |
2:26.7 |
RowErg |
Lwt |
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|
09/02/23 |
1,185m |
5:10.0 |
2:10.8 |
SkiErg |
|
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|
09/02/23 |
1,155m |
5:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
09/02/23 |
97m |
0:30.0 |
2:34.6 |
SkiErg |
|
View workout
|
09/02/23 |
1,020m |
5:00.0 |
2:27.0 |
SkiErg |
|
View workout
|
08/25/23 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
4,065m |
20:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
08/21/23 |
6,093m |
27:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|