Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	7,854m	36:00.0	2:17.5	RowErg	Lwt	Row along 1k wk4s2 3x12 min 90sec r @20 2k+18 app.erg.zone	View workout
11/08/23	1,233m	6:00.0	2:25.9	SkiErg		6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/05/23	5,000m	21:49.6	2:10.9	RowErg	Lwt	10 X 500 W 1r app.erg.zone	View workout
11/05/23	1,026m	5:00.0	2:26.1	SkiErg		5min Warmup app.erg.zone	View workout
10/30/23	5,304m	24:00.0	2:15.7	RowErg	Lwt	Medium - 6 x 4 min / 1 min easy - Row app.erg.zone/w/IH1cN9sITWue1G-MrBthog	View workout
10/29/23	5,000m	21:47.7	2:10.7	RowErg	Lwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Dami5C…	View workout
10/23/23	4,128m	19:00.0	2:18.0	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
10/23/23	1,179m	6:00.0	2:32.6	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
10/22/23	6,491m	30:00.0	2:18.6	RowErg	Lwt	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
10/22/23	1,244m	6:00.0	2:24.6	RowErg	Lwt	Warmup 6min app.erg.zone	View workout
10/16/23	4,745m	21:00.0	2:12.7	RowErg	Lwt	As the Flywheel Spins Episode 27 app.erg.zone	View workout
10/08/23	9,416m	52:18.0	2:23.2	MultiErg		Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
10/07/23	8,395m	40:00.0	2:22.9	RowErg	Lwt	Row along 40 minutes app.erg.zone	View workout
10/07/23	996m	5:00.0	2:30.6	RowErg	Lwt	5min Warmup app.erg.zone	View workout
10/03/23	3,268m	15:00.0	2:17.6	RowErg	Lwt	Quick 15 min descending Pyramid 5 min to 1 minutes app.erg.zone	View workout
10/03/23	1,018m	5:00.0	2:27.3	RowErg	Lwt	5min Warmup app.erg.zone	View workout
09/24/23	6,364m	30:57.0	2:21.3	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
09/08/23	4,266m	20:00.0	2:20.6	RowErg	Lwt	Quick 20 low gears After RBT Workout 5x4 alt 18,20 app.erg.zone	View workout
09/04/23	4,860m	31:06.7	2:11.4	MultiErg		W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
09/04/23	1,044m	5:00.0	2:23.6	RowErg	Lwt	5min Warmup app.erg.zone	View workout

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