Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/23	1,244m	6:00.0	2:24.6	RowErg	Lwt	Warmup 6min app.erg.zone	View workout
10/16/23	4,745m	21:00.0	2:12.7	RowErg	Lwt	As the Flywheel Spins Episode 27 app.erg.zone	View workout
10/08/23	9,416m	52:18.0	2:23.2	MultiErg		Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
10/07/23	8,395m	40:00.0	2:22.9	RowErg	Lwt	Row along 40 minutes app.erg.zone	View workout
10/07/23	996m	5:00.0	2:30.6	RowErg	Lwt	5min Warmup app.erg.zone	View workout
10/03/23	3,268m	15:00.0	2:17.6	RowErg	Lwt	Quick 15 min descending Pyramid 5 min to 1 minutes app.erg.zone	View workout
10/03/23	1,018m	5:00.0	2:27.3	RowErg	Lwt	5min Warmup app.erg.zone	View workout
09/24/23	6,364m	30:57.0	2:21.3	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
09/08/23	4,266m	20:00.0	2:20.6	RowErg	Lwt	Quick 20 low gears After RBT Workout 5x4 alt 18,20 app.erg.zone	View workout
09/04/23	4,860m	31:06.7	2:11.4	MultiErg		W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
09/04/23	1,044m	5:00.0	2:23.6	RowErg	Lwt	5min Warmup app.erg.zone	View workout
09/03/23	8,182m	40:00.0	2:26.6	RowErg	Lwt	Row along 40 minutes app.erg.zone	View workout
09/03/23	1,022m	5:00.0	2:26.7	RowErg	Lwt	5min Warmup app.erg.zone	View workout
09/02/23	1,185m	5:10.0	2:10.8	SkiErg		10 MIN 30/30 app.erg.zone	View workout
09/02/23	1,155m	5:00.0	2:09.8	SkiErg		10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	97m	0:30.0	2:34.6	SkiErg		10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	1,020m	5:00.0	2:27.0	SkiErg		5min Warmup app.erg.zone	View workout
08/25/23	3,000m	13:33.9	2:15.6	RowErg	Lwt	Just 3000 - After a Ski Just 3k after a ski Medium Effort app.erg.zone	View workout
08/25/23	4,065m	20:00.0	2:27.6	SkiErg		Ski for 20 Let’s go ski Vary stoke rate Every 3 min app.erg.zone	View workout
08/21/23	6,093m	27:00.0	2:12.9	RowErg	Lwt	Skeleton day 1 app.erg.zone	View workout

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