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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Bill Moloney

Log

Date Workout Score Ave Comments Action
05/03/24 1:00:00 12,336m 2:25.9

60 min LSD 18-22
Low and slow. Build aerobic base
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04/28/24 v4:00/1:00r...10 6,183m 2:25.5

As the Flywheel Spins 73
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04/28/24 2x4:00/1:00r 754m 2:39.1

As the Flywheel Spins 73
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04/26/24 40:00 7,313m 2:44.0

For As the Flywheel Spins episode 47
Just set at 40 minutes with Warmup included
Just listen for audio cues for chao

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04/21/24 v15:00/1:33r...2 6,379m 2:21.0

Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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04/20/24 v20:00/2:02r...2 8,489m 2:21.3

Ski - Row for 20 minutes EACH
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04/11/24 v1000m/1:00r...10 5,200m 2:18.0

SKI WEEK - DAY 1
"Mixed Terrain" - 6KM
30/1/23

1000m - 1min Rest
4x 400m | 0:45s Rest
1000m - 1min Rest<…

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04/10/24 v1:00/r...15 2,048m 2:26.4

Build Warmup
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04/07/24 v15:00/1:25r...2 6,507m 2:18.2

Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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04/05/24 v21:00/0:58r...3 12,897m 2:26.5

60 Minute Multi-Erg
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03/31/24 v5:00/r...42 5,997m 2:30.0

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 s…

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03/30/24 30:00 6,293m 2:23.0

As the Flywheel Spins Episode 93
30 Minutes total
4x7.5 minutes
Power pieces
15 sec, 30sec. 45 sec then 1 min
Doub…

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03/30/24 5:00 995m 2:30.7

5min Warmup
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03/24/24 v4:00/r...10 8,104m 2:28.0

LSD Ski 40 min 33-35
LSD 2 x 20 minutes
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03/23/24 1:00:00 12,556m 2:23.3

60 min LSD 18-22
Low and slow. Build aerobic base
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03/17/24 v1:00/r...15 5,982m 2:15.4

As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each
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…		 View workout
03/16/24 v2:00/1:00r...16 7,086m 2:15.4

As the Flywheel Spins Episode 66 SKI
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03/10/24 v4:00/r...3 1,312m 2:35.7

30 min' With Bursts
Alternate:
4’ at 18 s/m
1’ at 26 s/m (burst)
30 Min Total
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03/09/24 v1000m/0:54r...6 6,000m 2:14.7

Dueling Flywheels - Free UCanRow2 Workouts
app.erg.zone/w/pYiMj3fuQr6fIufDPcy…

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03/08/24 12000m 55:33.4 2:18.8

12k easy
12 lots of low gears
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03/05/24 v4:00/r...9 3,610m 2:21.2

My 2/1 and 1/1 w Warmup
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03/04/24 v4000m/r...4 10,000m 2:18.7

Crew Similiar DH 10k 8.3 10k no rest broken up
4k. @18 2k+20.
3k. @20. 2k+18.
2k. @22. 2k+15-16
1k. @24 2k+11-14

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03/04/24 42m 0:13.3 2:38.3

Crew Similiar DH 10k 8.3 10k no rest broken up
4k. @18 2k+20.
3k. @20. 2k+18.
2k. @22. 2k+15-16
1k. @24 2k+11-14

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03/04/24 6:00 1,168m 2:34.1

6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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02/26/24 v5:00/r...23 4,182m 2:23.4

30 Min Ski 30-30 w Warm up and Cool down
5 min Warmup
Then 30/30
2 min reset at halfway
Cooldown at the end

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