Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/03/23 |
8,182m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
09/03/23 |
1,022m |
5:00.0 |
2:26.7 |
RowErg |
Lwt |
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|
09/02/23 |
1,185m |
5:10.0 |
2:10.8 |
SkiErg |
|
View workout
|
09/02/23 |
1,155m |
5:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
09/02/23 |
97m |
0:30.0 |
2:34.6 |
SkiErg |
|
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|
09/02/23 |
1,020m |
5:00.0 |
2:27.0 |
SkiErg |
|
View workout
|
08/25/23 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Lwt |
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|
08/25/23 |
4,065m |
20:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
08/21/23 |
6,093m |
27:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
08/21/23 |
1,191m |
6:00.0 |
2:31.1 |
SkiErg |
|
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|
08/20/23 |
6,890m |
32:00.0 |
2:19.3 |
RowErg |
Lwt |
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|
08/20/23 |
200m |
2:33.6 |
6:24.0 |
RowErg |
Lwt |
View workout
|
08/20/23 |
3,249m |
16:00.0 |
2:27.7 |
RowErg |
Lwt |
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|
08/20/23 |
2,059m |
10:00.0 |
2:25.7 |
SkiErg |
|
View workout
|
08/14/23 |
4,958m |
21:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/14/23 |
1,241m |
6:00.0 |
2:25.0 |
SkiErg |
|
View workout
|
08/13/23 |
1,207m |
6:00.0 |
2:29.1 |
SkiErg |
|
View workout
|
08/13/23 |
8,000m |
36:48.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/13/23 |
1,250m |
6:00.0 |
2:24.0 |
SkiErg |
|
View workout
|