Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/23	1,033m	5:00.0	2:25.2	RowErg	Lwt	5min Warmup app.erg.zone	View workout
08/05/23	8,991m	42:00.0	2:20.1	RowErg	Lwt	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
07/30/23	7,691m	36:00.0	2:20.4	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
07/30/23	1,001m	5:00.0	2:29.8	SkiErg		5min Warmup app.erg.zone	View workout
07/29/23	11,859m	56:00.0	2:21.6	RowErg	Lwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
07/24/23	990m	5:00.0	2:31.5	SkiErg		5min Warmup app.erg.zone	View workout
07/24/23	3,694m	16:00.0	2:09.9	RowErg	Lwt	RA 7/5/3/1 Hard Effort 7min @ 24 2k+12 2r 5min @2k+9 @26 2r 3min @2k+5 @28. 2r 1min @2k + 2 @30 View workout
07/24/23	973m	5:00.0	2:34.1	RowErg	Lwt	5min Warmup app.erg.zone	View workout
07/24/23	1,979m	10:00.0	2:31.5	SkiErg		Warmups for ten app.erg.zone	View workout
07/23/23	11,868m	1:00:00.0	2:31.6	RowErg	Lwt	Training Tall 60 min app.erg.zone	View workout
07/17/23	957m	5:00.0	2:36.7	RowErg	Lwt	5min Warmup app.erg.zone	View workout
07/17/23	2,060m	8:00.0	1:56.5	RowErg	Lwt	RA 1k plan wk s4 app.erg.zone	View workout
07/17/23	2,107m	10:00.0	2:22.3	RowErg	Lwt	Warmups for ten app.erg.zone	View workout
07/17/23	1,988m	10:00.0	2:30.9	SkiErg		Warmups for ten app.erg.zone	View workout
07/16/23	10,000m	45:33.3	2:16.6	RowErg	Lwt	DH 10k 8.3 10k broken up 4k. @20. 2k+18 3k. @22. 2k+16 2k. @24. 2k+13 1k. @26. 2k+9 …	View workout
07/16/23	1,024m	5:00.0	2:26.4	RowErg	Lwt	5min Warmup app.erg.zone	View workout
07/10/23	7,000m	44:25.0	2:17.5	MultiErg		Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
07/10/23	1,110m	6:00.0	2:42.1	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
07/03/23	5,260m	24:00.0	2:16.8	RowErg	Lwt	As the Flywheel Spins #22 app.erg.zone	View workout
07/02/23	6,195m	28:30.0	2:18.0	RowErg	Lwt	As The Flywheel Spins #3 Calories app.erg.zone	View workout

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