Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/23	v15:00/1:53r...2	6,279m	2:23.2	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/22/23	v15:00/1:09r...2	6,349m	2:21.7	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/16/23	v4:00/1:00r...10	6,656m	2:15.2	RowErg	As the Flywheel Spins #73 app.erg.zone	View workout
12/10/23	38:00	6,576m	2:53.3	SkiErg	Episode 7 Ski Workout app.erg.zone	View workout
12/09/23	30:00	6,511m	2:18.2	RowErg	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
12/09/23	4:00	805m	2:29.0	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/04/23	v4:30/r...12	6,132m	2:26.7	SkiErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/04/23	5:00	986m	2:32.1	SkiErg	5min Warmup app.erg.zone	View workout
12/02/23	v4:30/r...12	6,534m	2:17.7	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/02/23	5:00	1,002m	2:29.7	RowErg	5min Warmup app.erg.zone	View workout
12/02/23	6:00	1,236m	2:25.6	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/19/23	v1000m/1:00r...10	5,200m	2:21.1	SkiErg	SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
11/19/23	5:00	986m	2:32.1	SkiErg	5min Warmup app.erg.zone	View workout
11/18/23	v4000m/r...4	10,000m	2:19.9	RowErg	Crew Similiar DH 10k 8.3 10k no rest broken up 4k. @18 2k+20. 3k. @20. 2k+18. 2k. @22. 2k+15-16 1k. @24 2k+11-14	View workout
11/18/23	6:00	1,231m	2:26.2	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/13/23	30:00	6,494m	2:18.5	RowErg	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout
11/13/23	5:00	1,035m	2:24.9	SkiErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
11/12/23	v15:00/1:42r...2	6,449m	2:19.5	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
11/12/23	6:00	1,241m	2:25.0	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/11/23	30:00	6,592m	2:16.5	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
11/11/23	6:00	1,264m	2:22.4	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/08/23	3x12:00/1:30r	7,854m	2:17.5	RowErg	Row along 1k wk4s2 3x12 min 90sec r @20 2k+18 app.erg.zone	View workout
11/08/23	6:00	1,233m	2:25.9	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/05/23	10x500m/1:00r	21:49.6	2:10.9	RowErg	10 X 500 W 1r app.erg.zone	View workout
11/05/23	5:00	1,026m	2:26.1	SkiErg	5min Warmup app.erg.zone	View workout

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