Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/24 |
8,330m |
43:28.0 |
2:23.9 |
MultiErg |
|
View workout
|
06/16/24 |
12,728m |
59:55.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
06/09/24 |
6,542m |
31:22.3 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/09/24 |
4,109m |
20:31.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/08/24 |
12,328m |
1:01:12.0 |
2:25.9 |
MultiErg |
|
View workout
|
06/02/24 |
12,537m |
59:55.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/01/24 |
8,178m |
40:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/01/24 |
39m |
0:21.2 |
4:31.7 |
RowErg |
Lwt |
View workout
|
05/27/24 |
7,116m |
35:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
05/26/24 |
8,140m |
40:00.0 |
2:27.4 |
SkiErg |
|
View workout
|
05/25/24 |
11,644m |
55:00.0 |
2:21.7 |
RowErg |
Lwt |
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|
05/20/24 |
6,376m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
05/19/24 |
12,603m |
1:00:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/18/24 |
8,197m |
41:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
05/12/24 |
8,237m |
46:00.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|
05/11/24 |
12,650m |
1:00:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/06/24 |
7,003m |
35:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
05/04/24 |
8,368m |
41:00.0 |
2:26.9 |
SkiErg |
|
View workout
|
05/03/24 |
12,336m |
1:00:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
04/28/24 |
6,183m |
30:00.0 |
2:25.5 |
SkiErg |
|
View workout
|