Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
4,709m |
23:44.6 |
2:31.2 |
RowErg |
Lwt |
View workout
|
07/21/24 |
8,512m |
40:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/21/24 |
1,186m |
6:00.0 |
2:31.7 |
RowErg |
Lwt |
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|
07/15/24 |
8,195m |
40:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
07/14/24 |
8,458m |
42:09.0 |
2:21.8 |
MultiErg |
|
View workout
|
07/13/24 |
12,418m |
1:00:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
12,735m |
59:55.0 |
2:21.1 |
RowErg |
Lwt |
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|
06/24/24 |
3,760m |
18:00.0 |
2:23.6 |
SkiErg |
|
06/24/24 |
4,950m |
23:00.0 |
2:19.3 |
RowErg |
Lwt |
06/22/24 |
12,456m |
1:00:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/17/24 |
8,330m |
43:28.0 |
2:23.9 |
MultiErg |
|
View workout
|
06/16/24 |
12,728m |
59:55.0 |
2:21.2 |
RowErg |
Lwt |
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|
06/09/24 |
6,542m |
31:22.3 |
2:23.8 |
RowErg |
Lwt |
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|
06/09/24 |
4,109m |
20:31.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/08/24 |
12,328m |
1:01:12.0 |
2:25.9 |
MultiErg |
|
View workout
|
06/02/24 |
12,537m |
59:55.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/01/24 |
8,178m |
40:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/01/24 |
39m |
0:21.2 |
4:31.7 |
RowErg |
Lwt |
View workout
|
05/27/24 |
7,116m |
35:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
05/26/24 |
8,140m |
40:00.0 |
2:27.4 |
SkiErg |
|
View workout
|