Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	8,330m	43:28.0	2:23.9	MultiErg		40 min total ( 20 each) Morning workout app.erg.zone	View workout
06/16/24	12,728m	59:55.0	2:21.2	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/09/24	6,542m	31:22.3	2:23.8	RowErg	Lwt	45 minutes rolling in Zone 2 Rate changes every 5 minutes 18-22 app.erg.zone	View workout
06/09/24	4,109m	20:31.9	2:29.9	RowErg	Lwt	45 minutes rolling in Zone 2 Rate changes every 5 minutes 18-22 app.erg.zone	View workout
06/08/24	12,328m	1:01:12.0	2:25.9	MultiErg		Zone 2 (30 min Row - 30 min Ski) app.erg.zone	View workout
06/02/24	12,537m	59:55.0	2:23.3	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/01/24	8,178m	40:00.0	2:26.7	RowErg	Lwt	Row Along Mixed interval toatal of 40 minutes app.erg.zone	View workout
06/01/24	39m	0:21.2	4:31.7	RowErg	Lwt	Row Along Mixed interval toatal of 40 minutes app.erg.zone	View workout
05/27/24	7,116m	35:00.0	2:27.5	RowErg	Lwt	Get Fit - Row 8 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
05/26/24	8,140m	40:00.0	2:27.4	SkiErg		LSD Ski 40 min 8x5 / 30sec r Zone 2 all the way 8x5 min with 30 sec r app.erg.zone	View workout
05/25/24	11,644m	55:00.0	2:21.7	RowErg	Lwt	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
05/20/24	6,376m	30:00.0	2:21.1	RowErg	Lwt	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
05/19/24	12,603m	1:00:00.0	2:22.8	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/18/24	8,197m	41:00.0	2:30.0	SkiErg		LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout
05/12/24	8,237m	46:00.0	2:47.5	RowErg	Lwt	Build Warmup Then 4x4 Hard Peter Attia app.erg.zone	View workout
05/11/24	12,650m	1:00:00.0	2:22.2	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
05/06/24	7,003m	35:00.0	2:29.9	RowErg	Lwt	Build Warmup Then 6x4 Peter Attia app.erg.zone	View workout
05/04/24	8,368m	41:00.0	2:26.9	SkiErg		LSD Ski 40 min 33-37 Continueos LSD 2 x 20 minutes app.erg.zone	View workout
05/03/24	12,336m	1:00:00.0	2:25.9	RowErg	Lwt	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
04/28/24	6,183m	30:00.0	2:25.5	SkiErg		As the Flywheel Spins 73 app.erg.zone	View workout

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