Concept2 Logbook | Log for Bill Moloney

Sign Up

Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/24	v3:00/r...15	6,518m	2:18.0	RowErg	30 minute 3,2,1 Stroke rate 20 X 3min 24 X 2min 28 X 1min Repeat X 5 app.erg.zone…	View workout
10/28/24	v25:00/1:01r...2	9,128m	2:27.8	MultiErg	45 Min Row/Ski Multi app.erg.zone	View workout
10/21/24	v5:00/r...22	6,322m	2:22.3	RowErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
10/19/24	v5:00/0:40r...12	12,569m	2:23.0	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
10/14/24	30:00	6,307m	2:22.6	RowErg	As the Flywheel Spins Episode 93 30 Minutes total 4x7.5 minutes Power pieces 15 sec, 30sec. 45 sec then 1 min Doub…	View workout
10/07/24	v4:00/r...12	6,109m	2:27.3	SkiErg	Ski 4321 X 3 Intervals with increasing intensity app.erg.zone	View workout
10/07/24	2:57	565m	2:36.8	SkiErg	Ski 4321 X 3 Intervals with increasing intensity app.erg.zone	View workout
10/05/24	v4:00/r...22	7,987m	2:30.2	RowErg	RA Best 40 min Row app.erg.zone	View workout
09/23/24	v5:00/r...9	9,259m	2:25.8	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
09/21/24	v4:00/r...16	8,549m	2:20.3	RowErg	4321 X 4for 40 min app.erg.zone	View workout
09/13/24	1:00:00	11,963m	2:30.4	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
09/09/24	8x5:00/0:30r	6,506m	3:04.4	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
08/26/24	v5:00/r...9	9,176m	2:27.1	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/12/24	v20:00/0:59r...2	8,205m	2:26.2	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
08/11/24	v5:00/r...9	9,476m	2:22.4	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/10/24	v5:00/0:35r...12	12,526m	2:23.5	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
07/29/24	8x5:00/0:30r	8,707m	2:17.8	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/28/24	20:00	4,141m	2:24.8	SkiErg	20 min ski app.erg.zone	View workout
07/27/24	8x5:00/0:30r	8,705m	2:17.8	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/22/24	20:00	4,029m	2:28.9	SkiErg	20 min ski app.erg.zone	View workout
07/22/24	v20:00/0:01r...1	4,263m	2:20.7	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/22/24	v1:00/r...15	2,029m	2:27.8	RowErg	Build Warmup app.erg.zone	View workout
07/21/24	v4:00/r...9	4,709m	2:31.2	RowErg	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	v4:00/r...16	8,512m	2:20.9	RowErg	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	6:00	1,186m	2:31.7	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
38
39
»