Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
8,000m |
36:29.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/28/23 |
71m |
0:25.6 |
3:00.2 |
RowErg |
Lwt |
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|
12/28/23 |
2,017m |
10:00.0 |
2:28.7 |
RowErg |
Lwt |
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|
12/27/23 |
8,661m |
40:00.0 |
2:18.5 |
RowErg |
Lwt |
12/27/23 |
40m |
0:12.8 |
2:40.0 |
RowErg |
Lwt |
12/27/23 |
987m |
6:00.0 |
3:02.3 |
RowErg |
Lwt |
View workout
|
12/26/23 |
5,200m |
23:36.4 |
2:16.1 |
SkiErg |
|
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|
12/26/23 |
999m |
5:00.0 |
2:30.1 |
SkiErg |
|
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|
12/23/23 |
5,911m |
30:00.0 |
2:32.2 |
RowErg |
Lwt |
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|
12/23/23 |
994m |
5:00.0 |
2:30.9 |
RowErg |
Lwt |
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|
12/22/23 |
6,279m |
31:53.0 |
2:23.2 |
MultiErg |
|
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|
12/22/23 |
6,349m |
31:09.0 |
2:21.7 |
MultiErg |
|
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|
12/16/23 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
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|
12/10/23 |
6,576m |
38:00.0 |
2:53.3 |
SkiErg |
|
View workout
|
12/09/23 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
12/09/23 |
805m |
4:00.0 |
2:29.0 |
RowErg |
Lwt |
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|
12/04/23 |
6,132m |
30:00.0 |
2:26.7 |
SkiErg |
|
View workout
|
12/04/23 |
986m |
5:00.0 |
2:32.1 |
SkiErg |
|
View workout
|
12/02/23 |
6,534m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
1,002m |
5:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|