Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	8,000m	36:29.3	2:16.8	RowErg	Lwt	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	71m	0:25.6	3:00.2	RowErg	Lwt	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	2,017m	10:00.0	2:28.7	RowErg	Lwt	Build Warmup app.erg.zone	View workout
12/27/23	8,661m	40:00.0	2:18.5	RowErg	Lwt	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	40m	0:12.8	2:40.0	RowErg	Lwt	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	987m	6:00.0	3:02.3	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
12/26/23	5,200m	23:36.4	2:16.1	SkiErg		SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
12/26/23	999m	5:00.0	2:30.1	SkiErg		5min Warmup app.erg.zone	View workout
12/23/23	5,911m	30:00.0	2:32.2	RowErg	Lwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
12/23/23	994m	5:00.0	2:30.9	RowErg	Lwt	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
12/22/23	6,279m	31:53.0	2:23.2	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/22/23	6,349m	31:09.0	2:21.7	MultiErg		Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/16/23	6,656m	30:00.0	2:15.2	RowErg	Lwt	As the Flywheel Spins #73 app.erg.zone	View workout
12/10/23	6,576m	38:00.0	2:53.3	SkiErg		Episode 7 Ski Workout app.erg.zone	View workout
12/09/23	6,511m	30:00.0	2:18.2	RowErg	Lwt	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
12/09/23	805m	4:00.0	2:29.0	RowErg	Lwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/04/23	6,132m	30:00.0	2:26.7	SkiErg		RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/04/23	986m	5:00.0	2:32.1	SkiErg		5min Warmup app.erg.zone	View workout
12/02/23	6,534m	30:00.0	2:17.7	RowErg	Lwt	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/02/23	1,002m	5:00.0	2:29.7	RowErg	Lwt	5min Warmup app.erg.zone	View workout

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