Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/24	10,000m	45:59.1	2:17.9	RowErg	Lwt	10k with stroke change every K 10k with rate changes every K 18-24 app.erg.zone	View workout
01/06/24	4,692m	21:00.0	2:14.2	RowErg	Lwt	As the Flywheel Spins Episode 27 app.erg.zone	View workout
01/06/24	1,155m	6:00.0	2:35.8	RowErg	Lwt	Warmup 6min app.erg.zone	View workout
01/02/24	4,232m	19:00.0	2:14.6	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
01/02/24	1,033m	5:00.0	2:25.2	RowErg	Lwt	5min Warmup app.erg.zone	View workout
01/01/24	9,085m	51:47.0	2:18.6	MultiErg		Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	55m	0:16.6	2:30.9	MultiErg		Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	964m	5:00.0	2:35.6	SkiErg		5min Warmup app.erg.zone	View workout
12/31/23	12,990m	1:05:00.0	2:30.1	RowErg	Lwt	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
12/29/23	6,108m	30:00.0	2:27.3	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
12/28/23	8,000m	36:29.3	2:16.8	RowErg	Lwt	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	71m	0:25.6	3:00.2	RowErg	Lwt	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
12/28/23	2,017m	10:00.0	2:28.7	RowErg	Lwt	Build Warmup app.erg.zone	View workout
12/27/23	8,661m	40:00.0	2:18.5	RowErg	Lwt	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	40m	0:12.8	2:40.0	RowErg	Lwt	DH 10K 5.1 40 min TOTAL as: 15 min @18 2k+19/20 5min @22 2k+15 Repeat a second time no rest View workout
12/27/23	987m	6:00.0	3:02.3	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
12/26/23	5,200m	23:36.4	2:16.1	SkiErg		SKI WEEK - DAY 1 "Mixed Terrain" - 6KM 30/1/23 1000m - 1min Rest 4x 400m \| 0:45s Rest 1000m - 1min Rest<…	View workout
12/26/23	999m	5:00.0	2:30.1	SkiErg		5min Warmup app.erg.zone	View workout
12/23/23	5,911m	30:00.0	2:32.2	RowErg	Lwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
12/23/23	994m	5:00.0	2:30.9	RowErg	Lwt	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout

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