Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/24	9,111m	43:00.0	2:21.5	RowErg	Lwt	48 minutes w warm-up included app.erg.zone	View workout
02/04/24	1,594m	7:16.2	2:16.8	RowErg	Lwt	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
02/04/24	2,319m	11:04.1	2:23.1	SkiErg		Ski Erg Cal & Push Ups for Time Inversión Calories and Push Ups 10 down to Five and back up again View workout
01/29/24	7,174m	40:00.0	2:47.2	RowErg	Lwt	For As the Flywheel Spins episode 47 Just set at 40 minutes with Warmup included Just listen for audio cues for chao	View workout
01/28/24	5,881m	30:00.0	2:33.0	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
01/20/24	6,232m	30:00.0	2:24.4	RowErg	Lwt	As the Flywheel Spins EPISODE 53 30 min total 2x 12 pyramid with 6 min spin between app.erg.z…	View workout
01/14/24	12,000m	58:02.5	2:25.1	RowErg	Lwt	12k easy 12 lots of low gears app.erg.zone	View workout
01/13/24	5,064m	25:00.0	2:28.1	RowErg	Lwt	25 min w 5 min WU for RBT app.erg.zone	View workout
01/08/24	5,844m	28:00.0	2:23.7	SkiErg		W25 LD2 Medium - free week - Free Ski Squad Sessions app.erg.zone/w/r_tAlycIS…	View workout
01/08/24	904m	5:00.0	2:45.9	SkiErg		5min Warmup app.erg.zone	View workout
01/07/24	10,000m	45:59.1	2:17.9	RowErg	Lwt	10k with stroke change every K 10k with rate changes every K 18-24 app.erg.zone	View workout
01/06/24	4,692m	21:00.0	2:14.2	RowErg	Lwt	As the Flywheel Spins Episode 27 app.erg.zone	View workout
01/06/24	1,155m	6:00.0	2:35.8	RowErg	Lwt	Warmup 6min app.erg.zone	View workout
01/02/24	4,232m	19:00.0	2:14.6	RowErg	Lwt	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
01/02/24	1,033m	5:00.0	2:25.2	RowErg	Lwt	5min Warmup app.erg.zone	View workout
01/01/24	9,085m	51:47.0	2:18.6	MultiErg		Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	55m	0:16.6	2:30.9	MultiErg		Conflict Pyramids 6-1 Conflict Pyramids app.erg.zone	View workout
01/01/24	964m	5:00.0	2:35.6	SkiErg		5min Warmup app.erg.zone	View workout
12/31/23	12,990m	1:05:00.0	2:30.1	RowErg	Lwt	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
12/29/23	6,108m	30:00.0	2:27.3	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout

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