Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
10,000m |
45:59.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/06/24 |
4,692m |
21:00.0 |
2:14.2 |
RowErg |
Lwt |
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|
01/06/24 |
1,155m |
6:00.0 |
2:35.8 |
RowErg |
Lwt |
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|
01/02/24 |
4,232m |
19:00.0 |
2:14.6 |
RowErg |
Lwt |
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|
01/02/24 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Lwt |
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|
01/01/24 |
9,085m |
51:47.0 |
2:18.6 |
MultiErg |
|
View workout
|
01/01/24 |
55m |
0:16.6 |
2:30.9 |
MultiErg |
|
View workout
|
01/01/24 |
964m |
5:00.0 |
2:35.6 |
SkiErg |
|
View workout
|
12/31/23 |
12,990m |
1:05:00.0 |
2:30.1 |
RowErg |
Lwt |
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|
12/29/23 |
6,108m |
30:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
12/28/23 |
8,000m |
36:29.3 |
2:16.8 |
RowErg |
Lwt |
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|
12/28/23 |
71m |
0:25.6 |
3:00.2 |
RowErg |
Lwt |
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|
12/28/23 |
2,017m |
10:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
12/27/23 |
8,661m |
40:00.0 |
2:18.5 |
RowErg |
Lwt |
12/27/23 |
40m |
0:12.8 |
2:40.0 |
RowErg |
Lwt |
12/27/23 |
987m |
6:00.0 |
3:02.3 |
RowErg |
Lwt |
View workout
|
12/26/23 |
5,200m |
23:36.4 |
2:16.1 |
SkiErg |
|
View workout
|
12/26/23 |
999m |
5:00.0 |
2:30.1 |
SkiErg |
|
View workout
|
12/23/23 |
5,911m |
30:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
12/23/23 |
994m |
5:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|