Bill Moloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
9,111m |
43:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/04/24 |
1,594m |
7:16.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/04/24 |
2,319m |
11:04.1 |
2:23.1 |
SkiErg |
|
01/29/24 |
7,174m |
40:00.0 |
2:47.2 |
RowErg |
Lwt |
View workout
|
01/28/24 |
5,881m |
30:00.0 |
2:33.0 |
SkiErg |
|
View workout
|
01/20/24 |
6,232m |
30:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/14/24 |
12,000m |
58:02.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
01/13/24 |
5,064m |
25:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,844m |
28:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
01/08/24 |
904m |
5:00.0 |
2:45.9 |
SkiErg |
|
View workout
|
01/07/24 |
10,000m |
45:59.1 |
2:17.9 |
RowErg |
Lwt |
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|
01/06/24 |
4,692m |
21:00.0 |
2:14.2 |
RowErg |
Lwt |
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|
01/06/24 |
1,155m |
6:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
01/02/24 |
4,232m |
19:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/02/24 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
01/01/24 |
9,085m |
51:47.0 |
2:18.6 |
MultiErg |
|
View workout
|
01/01/24 |
55m |
0:16.6 |
2:30.9 |
MultiErg |
|
View workout
|
01/01/24 |
964m |
5:00.0 |
2:35.6 |
SkiErg |
|
View workout
|
12/31/23 |
12,990m |
1:05:00.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/29/23 |
6,108m |
30:00.0 |
2:27.3 |
SkiErg |
|
View workout
|