Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/23	v4000m/r...4	10,000m	2:16.6	RowErg	DH 10k 8.3 10k broken up 4k. @20. 2k+18 3k. @22. 2k+16 2k. @24. 2k+13 1k. @26. 2k+9 …	View workout
07/16/23	5:00	1,024m	2:26.4	RowErg	5min Warmup app.erg.zone	View workout
07/10/23	v1000m/0:50r...8	7,000m	2:17.5	MultiErg	Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
07/10/23	6:00	1,110m	2:42.1	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
07/03/23	v3:00/1:02r...6	5,260m	2:16.8	RowErg	As the Flywheel Spins #22 app.erg.zone	View workout
07/02/23	v7:00/4:08r...16	6,195m	2:18.0	RowErg	As The Flywheel Spins #3 Calories app.erg.zone	View workout
06/26/23	v3:00/4:00r...9	5,888m	2:17.5	RowErg	As the Flywheel Spins episode 43 (9x3min) 9x3min with Decreasing rest app.erg.zone	View workout
06/26/23	5:00	974m	2:34.0	RowErg	5min Warmup app.erg.zone	View workout
06/25/23	8000m	38:48.2	2:25.5	RowErg	Easy 8k app.erg.zone	View workout
06/17/23	v250m/1:48r...15	3,750m	2:17.4	SkiErg	250 Ski X 15 w RBT X 15 W RBT X-Pull-ups X 5 Push-ups X 5 Push Press app.erg.zone	View workout
06/11/23	50:00	9,627m	2:35.8	RowErg	As the Flywheel Spins episode 70 5 min work segments followed by 5 min easy app.erg.zone	View workout
06/04/23	v500m/r...8	6,000m	2:21.9	RowErg	DH 5K 7.3 6000m 6000m 500 hard 5K+4 1000 easy no e rest between app.erg.zone	View workout
06/04/23	6:00	1,179m	2:32.6	RowErg	Warmup 6min app.erg.zone	View workout
05/30/23	750m	3:23.5	2:15.6	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
05/30/23	v1:00/r...15	2,103m	2:22.6	RowErg	Build Warmup app.erg.zone	View workout
05/30/23	750m	3:33.7	2:22.4	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
05/29/23	6:00	1,318m	2:16.5	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
05/29/23	v1:00/r...15	1,991m	2:30.6	RowErg	Build Warmup app.erg.zone	View workout
05/28/23	v10:00/2:00r...7	5,793m	2:25.0	SkiErg	C2 L3-L4 Rounds app.erg.zone	View workout
05/21/23	25:11	5,217m	2:24.8	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
05/20/23	0:50	121m	3:29.0	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/20/23	5:03	845m	2:59.5	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/07/23	v50c/0:56r...10	4,890m	2:12.0	MultiErg	W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
05/07/23	5:00	994m	2:30.9	RowErg	5min Warmup app.erg.zone	View workout
05/05/23	v4:00/2:00r...7	4,215m	2:15.2	RowErg	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout

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