Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	2,013m	10:00.0	2:29.0	RowErg	Lwt	Build Warmup app.erg.zone	View workout
02/17/23	12,416m	27:00.0	2:10.4	BikeErg		As the Flywheel Spins episode 43 (9x3min) 9x3min with Decreasing rest app.erg.zone	View workout
02/12/23	6,022m	30:00.0	2:29.4	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
02/10/23	12,082m	1:05:00.0	2:41.3	RowErg	Lwt	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
02/06/23	5,296m	24:00.0	2:15.9	RowErg	Lwt	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row View workout
02/05/23	6,000m	26:14.8	2:11.2	RowErg	Lwt	WOD - 6 x 1000m, 2 minutes rest - Row app.erg.zone/w/knlo6VE-RmWvcyJKWi92dw	View workout
02/01/23	12,746m	30:00.0	2:21.2	BikeErg		As the Flywheel Spins Episode 56 Bike erg Using WATTS. 80-90 RPM app.erg.zone	View workout
01/31/23	2,201m	5:00.0	2:16.3	BikeErg		As the Flywheel spins episode 87 skill app.erg.zone	View workout
01/31/23	4,515m	20:00.0	2:12.8	RowErg	Lwt	As the Flywheel spins episode 87 part 2 app.erg.zone	View workout
01/31/23	2,236m	10:00.0	2:14.1	RowErg	Lwt	As the Flywheel spins episode 87 app.erg.zone	View workout
01/30/23	6,467m	30:00.0	2:19.1	RowErg	Lwt	As the Flywheel Spins 30 x 1 min no r app.erg.zone	View workout
01/30/23	1,585m	7:28.9	2:21.6	RowErg	Lwt	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/29/23	2,285m	10:00.0	2:11.2	RowErg	Lwt	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/29/23	2,138m	10:00.0	2:20.3	SkiErg		As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/29/23	2,304m	10:00.0	2:10.2	RowErg	Lwt	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/28/23	7,689m	35:00.0	2:16.5	RowErg	Lwt	Episode 73 work and recovery app.erg.zone	View workout
01/28/23	887m	5:00.0	2:49.1	RowErg	Lwt	5min Warmup app.erg.zone	View workout
01/23/23	2,000m	9:01.1	2:15.2	SkiErg		WOD - ski portion 500m/ with two minutes rest. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interva…	View workout
01/23/23	1,575m	7:29.1	2:22.5	RowErg	Lwt	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/22/23	6,402m	30:00.0	2:20.5	RowErg	Lwt	Straight 30 for as the flywheel spins app.erg.zone	View workout

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