Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/22	983m	5:00.0	2:32.5	RowErg	Lwt	5min Warmup erg.zone	View workout
11/18/22	3,367m	16:00.0	2:22.5	SkiErg		Week1 - Day3 - Amazing Pace - Ski erg.zone	View workout
11/18/22	4,805m	21:00.0	2:11.1	RowErg	Lwt	C2 ep 96 Damper change Warming D-10. 3 min. @20. 22. 24. 1r D9. @24. 3m. Then R1 D8. @24. 3 m. 1r D7 @24. 3m. 1 r<…	View workout
11/18/22	994m	5:00.0	2:30.9	RowErg	Lwt	5min Warmup erg.zone	View workout
11/14/22	2,064m	10:00.0	2:25.3	SkiErg		Skelton 1/2 SKI Day 5 Speed 20 x 1. Rest 30 sec Use the first Five to build into the Intensity. Then hold View workout
11/14/22	6,409m	30:00.0	2:20.4	RowErg	Lwt	C2 episode 97 erg.zone	View workout
11/13/22	4,259m	20:00.0	2:20.8	RowErg	Lwt	Skelton Day 6 Pyramid 20 minutes of work 5 min warmup… 4 min on… 3min off 2 min on… 1 min off… 4…	View workout
11/07/22	3,199m	15:00.0	2:20.6	SkiErg		Ski Skelton Day 7 Speed Endurance MAKE SURE YOU WARM-UP FOR 10 MINUTES FIRST 9 x 1:40 on. 20 sec off View workout
11/07/22	6,200m	29:00.0	2:20.3	RowErg	Lwt	Skeleton Day 3 30 min 5 min Warmup 5 x 2 min 4 x 2 min 3 x 2 min erg.zone	View workout
11/06/22	4,283m	20:00.0	2:20.0	RowErg	Lwt	Skelton Day 4 Pyramids 2x10 Pyramids with 2minutes of active test in between FOCUS ON THE RYTHIM Not so much power Good for…	View workout
10/30/22	8,538m	45:00.0	2:38.1	RowErg	Lwt	Skeleton day 1 erg.zone	View workout
10/29/22	5,993m	30:00.0	2:30.1	SkiErg		C2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 sec hard kee…	View workout
10/24/22	10,000m	47:44.1	2:23.2	RowErg	Lwt	DH 10k 8.1 10k 10K time trial erg.zone	View workout
10/24/22	1,020m	5:00.0	2:27.0	RowErg	Lwt	5min Warmup erg.zone	View workout
10/23/22	6,000m	27:04.6	2:15.3	RowErg	Lwt	My Crew Version. 5x1500m with Push-ups or Pull-ups in between 5 x 1500m Push-ups resistance or Pull-ups View workout
10/23/22	1,500m	6:49.4	2:16.4	RowErg	Lwt	My Crew Version. 5x1500m with Push-ups or Pull-ups in between 5 x 1500m Push-ups resistance or Pull-ups View workout
10/23/22	998m	5:00.0	2:30.3	RowErg	Lwt	5min Warmup erg.zone	View workout
10/17/22	3,336m	14:16.0	2:08.2	RowErg	Lwt	30 min increasing Cal with Exercises erg.zone	View workout
10/17/22	1,000m	5:00.0	2:30.0	RowErg	Lwt	5min Warmup erg.zone	View workout
10/10/22	6,398m	30:00.0	2:20.6	RowErg	Lwt	30 Min No Brainer 30 min with 10 hard strokes every 500m erg.zone	View workout

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