Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/22	7,263m	36:00.0	2:28.6	SkiErg		As the Flywheel Spins Episode 100 36 minutes total. 3x12min 2r app.erg.zone	View workout
12/24/22	7,577m	36:00.0	2:22.5	RowErg	Lwt	As the Flywheel Spins Episode 100 36 minutes total. 3x12min 2r app.erg.zone	View workout
12/18/22	5,969m	30:00.0	2:30.7	SkiErg		Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
12/17/22	12,815m	1:05:00.0	2:32.1	RowErg	Lwt	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast erg.zone…	View workout
12/12/22	6,000m	27:15.2	2:16.2	RowErg	Lwt	Crew Plan 3x2000m 3x2000 2r. 2k+18 erg.zone	View workout
12/12/22	953m	5:00.0	2:37.3	RowErg	Lwt	5min Warmup erg.zone	View workout
12/11/22	1,000m	4:39.3	2:19.6	SkiErg		RBT 1000 Finisher Row/Ski erg.zone	View workout
12/11/22	1,250m	5:52.8	2:21.1	RowErg	Lwt	RBT 1000 Finisher Row/Ski erg.zone	View workout
12/06/22	4,195m	19:00.0	2:15.8	RowErg	Lwt	C2 Episode 98 erg.zone	View workout
12/05/22	6,438m	30:00.0	2:19.7	RowErg	Lwt	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
12/04/22	4,343m	20:00.0	2:18.1	RowErg	Lwt	C2 Episode 97 First time just 20 min steady erg.zone	View workout
11/28/22	7,784m	36:00.0	2:18.7	RowErg	Lwt	C2 Episode 90 40 min 4x 12 Minutes w2r erg.zone	View workout
11/27/22	329m	4:00.0	6:04.7	SkiErg		Emma’s Ski Short Intervals erg.zone	View workout
11/25/22	5,475m	24:00.0	2:11.5	RowErg	Lwt	Asensia damper change 6x4 90sec r with damper changes erg.zone	View workout
11/25/22	1,290m	9:00.0	3:29.3	RowErg	Lwt	Emma’s erg.zone	View workout
11/23/22	7,283m	35:00.0	2:24.1	SkiErg		Week1 - Day5 - Amazing Pace - Ski erg.zone	View workout
11/21/22	8,000m	36:27.0	2:16.6	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
11/21/22	1,217m	6:00.0	2:27.9	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
11/19/22	1,500m	7:01.0	2:20.3	SkiErg		750 repeats for RBT erg.zone	View workout
11/19/22	6,244m	29:00.0	2:19.3	RowErg	Lwt	Skeleton Day 3 30 min 5 min Warmup 5 x 2 min 4 x 2 min 3 x 2 min erg.zone	View workout

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