Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/22	991m	5:00.0	2:31.3	RowErg	Lwt	5min Warmup erg.zone	View workout
10/09/22	6,000m	27:40.7	2:18.3	RowErg	Lwt	DH 5K 7.3 6000m 6000m 500 hard 5K+4 1000 easy no e rest between erg.zone	View workout
10/09/22	1,238m	6:00.0	2:25.3	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
10/03/22	3,959m	20:00.0	2:31.5	RowErg	Lwt	20 Min 1 min on 1 min easy erg.zone	View workout
10/03/22	1,138m	5:00.0	2:11.8	SkiErg		10 Min Ski 30-30 erg.zone	View workout
10/03/22	4,304m	20:00.0	2:19.4	RowErg	Lwt	20 Min 1 min on 1 min easy erg.zone	View workout
10/03/22	1,198m	6:00.0	2:30.2	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
09/25/22	750m	3:21.4	2:14.2	SkiErg		750 repeats for RBT erg.zone	View workout
09/25/22	5,000m	22:52.0	2:17.2	RowErg	Lwt	5K with Pull-ups Pull-ups 5K More Pull-ups and maybe finish with 750 ski then go to work erg.zone<…	View workout
09/25/22	987m	5:00.0	2:31.9	RowErg	Lwt	5min Warmup erg.zone	View workout
09/12/22	8,000m	37:37.6	2:21.1	RowErg	Lwt	Easy 8K before Work Days Lots of low gears 1k@18, 20, 22, 24. Then repeat erg.zone	View workout
09/12/22	1,036m	5:00.0	2:24.7	RowErg	Lwt	5min Warmup erg.zone	View workout
09/04/22	765m	3:34.8	2:20.3	SkiErg		750 repeats for RBT erg.zone	View workout
09/04/22	8,000m	36:25.9	2:16.6	RowErg	Lwt	DH 10K 7.3 2x4000m erg.zone	View workout
09/04/22	729m	5:00.0	3:25.7	RowErg	Lwt	5min Warmup erg.zone	View workout
08/29/22	750m	3:20.8	2:13.8	SkiErg		750 repeats for RBT erg.zone	View workout
08/29/22	4,000m	18:05.7	2:15.7	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
08/29/22	1,033m	5:00.0	2:25.2	RowErg	Lwt	5 min Repeats with Ski Repeats erg.zone	View workout
08/29/22	750m	3:40.1	2:26.7	SkiErg		750 repeats for RBT erg.zone	View workout
08/28/22	2,205m	10:00.0	2:16.0	RowErg	Lwt	5 min Repeats with Ski Repeats erg.zone	View workout

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