Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/23	1,576m	7:32.0	2:23.4	SkiErg		Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/15/23	4,654m	24:00.0	2:34.7	SkiErg		As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
01/14/23	8,000m	36:26.1	2:16.6	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
01/14/23	1,581m	7:24.4	2:20.5	RowErg	Lwt	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/08/23	6,343m	30:00.0	2:21.8	RowErg	Lwt	30 Min No Brainer 30 min with 10 hard strokes every 500m app.erg.zone	View workout
01/08/23	1,485m	8:00.0	2:41.6	RowErg	Lwt	DH 5K 8 min Warm-Up app.erg.zone	View workout
01/06/23	6,402m	30:00.0	2:20.5	RowErg	Lwt	Part 2 - 3rd December workout - Rojabo Xmas workouts app.erg.zone/w/1NzDgQTDS…	View workout
01/06/23	1,546m	7:42.4	2:29.5	RowErg	Lwt	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/DSACCEJ-TbumbYw…	View workout
01/05/23	938m	5:00.0	2:39.9	RowErg	Lwt	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/f-ZGqba_QCuXTzFewRDXR…	View workout
01/05/23	6,893m	32:00.0	2:19.2	RowErg	Lwt	Part 2 - 2nd December workout - Rojabo Xmas workouts app.erg.zone/w/-XZ8NbzdT…	View workout
01/05/23	70m	0:18.5	2:12.1	RowErg	Lwt	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/da5a-v8MTxmiuAc…	View workout
01/02/23	9,569m	48:00.0	2:30.4	SkiErg		As the Flywheel Spins SKI Episode 62 Ski 48 continuous between 35-47 app.erg.zone	View workout
01/01/23	10,152m	48:00.0	2:21.8	RowErg	Lwt	As the Flywheel Spins Episode 61 ROWER @ 22-28 app.erg.zone	View workout
12/31/22	5,165m	25:00.0	2:25.2	RowErg	Lwt	As the Flywheel Spins Episode 78 app.erg.zone	View workout
12/30/22	2,357m	10:41.4	2:16.0	SkiErg		20 Cal Plus RBT app.erg.zone	View workout
12/29/22	989m	5:00.0	2:31.6	RowErg	Lwt	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/ADqonwlPTB69q90EOrL6M…	View workout
12/29/22	7,138m	33:00.0	2:18.6	RowErg	Lwt	Part 2 - 1st December workout - Rojabo Xmas workouts app.erg.zone/w/1-ncv6tAT…	View workout
12/29/22	1,563m	7:26.2	2:22.7	RowErg	Lwt	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/da5a-v8MTxmiuAc…	View workout
12/28/22	6,706m	30:00.0	2:14.2	RowErg	Lwt	As the Flywheel Spins #73 app.erg.zone	View workout
12/28/22	936m	5:00.0	2:40.2	RowErg	Lwt	5min Warmup app.erg.zone	View workout

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