Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/23	6:00	897m	3:20.6	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
04/30/23	v4:00/r...8	6,390m	2:20.8	RowErg	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
04/29/23	40:00	7,348m	2:43.3	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	2:16	252m	4:30.0	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	750m	3:47.3	2:31.5	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/23/23	v5:00/6:54r...5	3,998m	2:22.5	MultiErg	Multi with RBT app.erg.zone	View workout
04/22/23	v1000m/1:31r...8	7,000m	2:15.4	MultiErg	Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
04/17/23	40:00	8,405m	2:22.7	RowErg	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/FGAHqr_SQAO2c…	View workout
04/16/23	40:00	8,498m	2:21.2	RowErg	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/FGAHqr_SQAO2c…	View workout
04/10/23	750m	3:23.5	2:15.6	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/10/23	750m	3:33.3	2:22.2	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/09/23	v500m/r...8	6,000m	2:17.3	RowErg	DH 5K 7.3 6000m 6000m 500 hard 5K+4 1000 easy no e rest between app.erg.zone	View workout
04/09/23	v1:00/r...15	2,123m	2:21.3	RowErg	Build Warmup app.erg.zone	View workout
04/08/23	7000m	31:45.6	2:16.1	RowErg	DH 10k 7.1 7x1000m 7x1000 @ 20/24/20/28/20/24/20 20. 2k+17. 24. 2k+12. 28 2k+7 No Rest View workout
04/08/23	5:00	1,031m	2:25.4	RowErg	5min Warmup app.erg.zone	View workout
04/03/23	5x5:00/3:00r	5,263m	2:22.5	SkiErg	Medium - 5 x 5 min / 3 min easy - Ski app.erg.zone/w/4TwdGIhPR8eDJ6Vme_Kgyw	View workout
04/02/23	1:05:00	13,017m	2:29.8	RowErg	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast app.…	View workout
03/27/23	v4:00/1:00r...10	6,381m	2:21.0	RowErg	As the Flywheel Spins 73 app.erg.zone	View workout
03/27/23	v1:00/r...3	986m	2:41.3	RowErg	Episode 73 work and recovery app.erg.zone	View workout
03/26/23	v2:00/2:00r...5	2,086m	2:52.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/26/23	5:00	983m	2:32.5	RowErg	5min Warmup app.erg.zone	View workout
03/25/23	v2:00/3:03r...3	1,302m	2:18.2	SkiErg	2 min Repeats to use w RBT app.erg.zone	View workout
03/25/23	v1:00/0:31r...21	4,866m	2:09.4	RowErg	As the Flywheel Spins Episode 101 app.erg.zone	View workout
03/14/23	5x5:00/1:00r	5,485m	2:16.7	RowErg	As The Flywheel Spins Episode 15 5x5 with 1r Increase stroke rates each minute during the 5 min sets View workout
03/14/23	750m	3:38.3	2:25.5	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout

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