Log for Bill Moloney | Concept2 Logbook

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/23	30:00	6,491m	2:18.6	RowErg	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
10/22/23	6:00	1,244m	2:24.6	RowErg	Warmup 6min app.erg.zone	View workout
10/16/23	v1:00/r...32	4,745m	2:12.7	RowErg	As the Flywheel Spins Episode 27 app.erg.zone	View workout
10/08/23	v15:00/5:28r...3	9,416m	2:23.2	MultiErg	Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
10/07/23	v4:00/0:23r...22	8,395m	2:22.9	RowErg	Row along 40 minutes app.erg.zone	View workout
10/07/23	5:00	996m	2:30.6	RowErg	5min Warmup app.erg.zone	View workout
10/03/23	v5:00/r...5	3,268m	2:17.6	RowErg	Quick 15 min descending Pyramid 5 min to 1 minutes app.erg.zone	View workout
10/03/23	5:00	1,018m	2:27.3	RowErg	5min Warmup app.erg.zone	View workout
09/24/23	v15:00/0:57r...2	6,364m	2:21.3	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
09/08/23	20:00	4,266m	2:20.6	RowErg	Quick 20 low gears After RBT Workout 5x4 alt 18,20 app.erg.zone	View workout
09/04/23	v50c/0:38r...10	4,860m	2:11.4	MultiErg	W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
09/04/23	5:00	1,044m	2:23.6	RowErg	5min Warmup app.erg.zone	View workout
09/03/23	v4:00/0:25r...22	8,182m	2:26.6	RowErg	Row along 40 minutes app.erg.zone	View workout
09/03/23	5:00	1,022m	2:26.7	RowErg	5min Warmup app.erg.zone	View workout
09/02/23	v0:10/0:20r...11	1,185m	2:10.8	SkiErg	10 MIN 30/30 app.erg.zone	View workout
09/02/23	10x0:30/0:30r	1,155m	2:09.8	SkiErg	10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	0:30	97m	2:34.6	SkiErg	10 Min Ski 30-30 app.erg.zone	View workout
09/02/23	5:00	1,020m	2:27.0	SkiErg	5min Warmup app.erg.zone	View workout
08/25/23	3000m	13:33.9	2:15.6	RowErg	Just 3000 - After a Ski Just 3k after a ski Medium Effort app.erg.zone	View workout
08/25/23	20:00	4,065m	2:27.6	SkiErg	Ski for 20 Let’s go ski Vary stoke rate Every 3 min app.erg.zone	View workout
08/21/23	v3:00/r...15	6,093m	2:12.9	RowErg	Skeleton day 1 app.erg.zone	View workout
08/21/23	6:00	1,191m	2:31.1	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
08/20/23	v3:00/r...11	6,890m	2:19.3	RowErg	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	2:33	200m	6:24.0	RowErg	RA49 - DUP 2 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have…	View workout
08/20/23	v4:00/1:59r...5	3,249m	2:27.7	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout

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