Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	986m	5:18.2	2:41.3	RowErg	Lwt	Episode 73 work and recovery app.erg.zone	View workout
03/26/23	2,086m	12:00.0	2:52.5	RowErg	Lwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/26/23	983m	5:00.0	2:32.5	RowErg	Lwt	5min Warmup app.erg.zone	View workout
03/25/23	1,302m	6:00.0	2:18.2	SkiErg		2 min Repeats to use w RBT app.erg.zone	View workout
03/25/23	4,866m	21:00.0	2:09.4	RowErg	Lwt	As the Flywheel Spins Episode 101 app.erg.zone	View workout
03/14/23	5,485m	25:00.0	2:16.7	RowErg	Lwt	As The Flywheel Spins Episode 15 5x5 with 1r Increase stroke rates each minute during the 5 min sets View workout
03/14/23	750m	3:38.3	2:25.5	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
03/13/23	750m	3:27.0	2:18.0	SkiErg		Warmup/ Cooldown 750m app.erg.zone	View workout
03/13/23	8,000m	36:38.2	2:17.3	RowErg	Lwt	Easy 8K before Work Days Lots of low gears 1k@18, 20, 22, 24. Then repeat app.erg.zone …	View workout
03/13/23	903m	5:00.0	2:46.1	RowErg	Lwt	5min Warmup app.erg.zone	View workout
03/13/23	308m	5:00.0	8:07.0	RowErg	Lwt	5min Warmup app.erg.zone	View workout
03/06/23	6,680m	38:00.0	2:50.6	SkiErg		Episode 7 Ski Workout app.erg.zone	View workout
03/05/23	7,482m	36:00.0	2:24.3	RowErg	Lwt	As the Flywheel Spins Episode 100 36 minutes total. 3x12min 2r app.erg.zone	View workout
03/05/23	982m	5:00.0	2:32.7	RowErg	Lwt	5min Warmup app.erg.zone	View workout
02/26/23	8,000m	36:14.4	2:15.9	RowErg	Lwt	DH 10k 4.5 Distance 8000 as 2 rounds of 3000m @20 2k+17/18 1000m @24 2k+12 app.erg.zone<…	View workout
02/24/23	5,325m	24:00.0	2:15.2	RowErg	Lwt	As the Flywheel Spins Episode 32 app.erg.zone	View workout
02/20/23	2,242m	10:00.0	2:13.8	RowErg	Lwt	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
02/20/23	2,186m	10:00.0	2:17.2	SkiErg		As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
02/20/23	982m	5:00.0	2:32.7	SkiErg		5min Warmup app.erg.zone	View workout
02/19/23	8,390m	40:00.0	2:23.0	RowErg	Lwt	As the Flywheel Spins episode 34 Counter Clockwise Power strokes 3,2,1. 2r 12 min Eminem adding Power Strokes EMOM(2) …	View workout

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