Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/22	1,106m	5:00.0	2:15.6	RowErg	Lwt	5 min Repeats with Ski Repeats erg.zone	View workout
08/28/22	927m	5:00.0	2:41.8	RowErg	Lwt	5min Warmup erg.zone	View workout
08/21/22	750m	3:26.6	2:17.7	SkiErg		750 repeats for RBT erg.zone	View workout
08/21/22	8,000m	36:41.5	2:17.5	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
08/21/22	1,164m	6:00.0	2:34.6	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
08/21/22	1,000m	4:48.2	2:24.1	SkiErg		1K Ski to Combine with Row Workouts erg.zone	View workout
08/16/22	3,246m	15:00.0	2:18.6	RowErg	Lwt	Short Row Pyramid erg.zone	View workout
08/15/22	1,500m	6:56.8	2:18.9	SkiErg		DH 10k 8.2 2x1500m 2x1500 @39 2k+10 3r erg.zone	View workout
08/15/22	4,375m	20:00.0	2:17.1	RowErg	Lwt	C2 2x10min 40/20 4r Can do this as a quick hard workout or a recovery workout 2x10 w 4r continue to row during rest Durin…	View workout
08/14/22	1,000m	4:30.0	2:15.0	SkiErg		1K Ski to Combine with Row Workouts erg.zone	View workout
08/14/22	4,000m	18:05.5	2:15.6	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
08/14/22	1,000m	4:52.2	2:26.1	RowErg	Lwt	1K Ski to Combine with Row Workouts erg.zone	View workout
08/14/22	1,000m	4:38.4	2:19.2	SkiErg		1K Ski to Combine with Row Workouts erg.zone	View workout
08/13/22	6,001m	27:00.0	2:14.9	RowErg	Lwt	DH 5K 5.3 27 min. DF and @ open 1 min 5K+6 1 min 5K 1 min easy Continuous erg.zone<…	View workout
08/13/22	1,639m	8:00.0	2:26.4	RowErg	Lwt	DH 5K 8 min Warm-Up erg.zone	View workout
08/08/22	6,594m	30:00.0	2:16.4	RowErg	Lwt	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
08/08/22	750m	3:40.2	2:26.8	SkiErg		Warmup/ Cooldown 750m erg.zone	View workout
08/07/22	1,000m	4:42.0	2:21.0	SkiErg		1K Ski to Combine with Row Workouts erg.zone	View workout
08/07/22	8,000m	36:28.2	2:16.7	RowErg	Lwt	DH 10k 4.5 Distance with SKI 8000 as 2 rounds of. AND ADD 1k SKI TO START - MIDDLE - FINISH 3000m @20 2k+17/18 1000m @24 2k…	View workout
08/07/22	1,022m	5:00.0	2:26.7	RowErg	Lwt	5min Warmup erg.zone	View workout

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