Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/22	2,223m	10:00.0	2:14.9	RowErg	Lwt	Warmups for ten erg.zone	View workout
08/01/22	1,532m	6:02.8	1:58.4	RowErg	Lwt	Crew Strength & Cond 5-30 Cal row 4 sets Hex (Prayer) Presses x 30 seconds 3 sets x 30 seconds Front Raises Then row…	View workout
08/01/22	1,051m	5:00.0	2:22.7	RowErg	Lwt	5min Warmup erg.zone	View workout
07/25/22	4,000m	17:32.8	2:11.6	RowErg	Lwt	2k repeats with Ski and Push-ups erg.zone	View workout
07/25/22	1,206m	6:00.0	2:29.2	RowErg	Lwt	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
07/18/22	1,000m	4:35.0	2:17.5	SkiErg		1k to mix with Row and Push-ups erg.zone	View workout
07/18/22	4,000m	17:43.7	2:12.9	RowErg	Lwt	2k repeats with Ski and Push-ups erg.zone	View workout
07/18/22	1,013m	5:00.0	2:28.0	RowErg	Lwt	5min Warmup erg.zone	View workout
07/09/22	1,500m	7:04.1	2:21.3	SkiErg		750 repeats for RBT erg.zone	View workout
07/09/22	750m	3:30.8	2:20.5	SkiErg		750 repeats for RBT erg.zone	View workout
07/09/22	750m	3:30.3	2:20.2	SkiErg		750 repeats for RBT erg.zone	View workout
07/04/22	3,204m	15:00.0	2:20.4	SkiErg		Short SKI Pyramid erg.zone	View workout
07/04/22	6,781m	30:00.0	2:12.7	RowErg	Lwt	30 Minute Pyramid 10 - 8 - 6 - 4 - 2 Pyramid erg.zone	View workout
07/04/22	961m	5:00.0	2:36.0	RowErg	Lwt	5min Warmup erg.zone	View workout
06/25/22	2,116m	10:00.0	2:21.7	RowErg	Lwt	C2 2x10min 40/20 4r Can do this as a quick hard workout or a recovery workout 2x10 w 4r continue to row during rest Durin…	View workout
06/25/22	4,484m	20:30.0	2:17.1	RowErg	Lwt	20 Min 30-30 erg.zone	View workout
06/25/22	944m	5:00.0	2:38.8	RowErg	Lwt	5min Warmup erg.zone	View workout
06/20/22	2,500m	10:18.8	2:03.7	RowErg	Lwt	10x250 add to Ski and Push-ups 10x250 undefined rest Same with Ski Do RBT Push-ups erg.zone	View workout
06/20/22	1,973m	10:00.0	2:32.0	RowErg	Lwt	Build Warmup erg.zone	View workout
06/19/22	8,000m	36:25.5	2:16.5	RowErg	Lwt	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout

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