Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/22	8,570m	40:00.0	2:20.0	RowErg	Lwt	40 minutes with Ten Power Strokes on the 4 and 9’s	View workout
04/30/22	8m	0:16.1	16:46.2	RowErg	Lwt	40 minutes with Ten Power Strokes on the 4 and 9’s	View workout
04/30/22	937m	5:00.0	2:40.0	RowErg	Lwt		View workout
04/29/22	3,513m	16:00.0	2:16.6	SkiErg		Should be	View workout
04/23/22	5,453m	24:00.0	2:12.0	RowErg	Lwt	Do 4 min Sessions. After each 20-30 Resistance Band Push-ups. Continue with Rounds until you reach 5000 Meters	View workout
04/23/22	1,243m	6:00.0	2:24.8	RowErg	Lwt	1 on 1 off Get things moving slowly increase	View workout
04/22/22	1,600m	7:24.6	2:18.9	SkiErg		1600 Row 30 ground to overhead 30 squats 1600 ski For time	View workout
04/22/22	1,600m	6:40.4	2:05.1	RowErg	Lwt	1600 Row 30 ground to overhead 30 squats 1600 ski For time	View workout
04/22/22	1,676m	8:00.0	2:23.1	RowErg	Lwt		View workout
04/17/22	1,500m	7:28.5	2:29.5	SkiErg		2x1500 @39 2k+10 3r	View workout
04/17/22	9,000m	39:44.2	2:12.4	RowErg	Lwt	6x1500 @26-28 2k+10 3r	View workout
04/17/22	1,558m	8:00.0	2:34.0	RowErg	Lwt		View workout
04/16/22	10,000m	45:26.0	2:16.3	RowErg	Lwt	4k. @20. 2k+18 3k. @22. 2k+16 2k. @24. 2k+13 1k. @26. 2k+9	View workout
04/16/22	1,042m	5:00.0	2:23.9	RowErg	Lwt		View workout
04/11/22	750m	3:26.8	2:17.8	SkiErg			View workout
04/11/22	4,419m	20:00.0	2:15.7	RowErg	Lwt		View workout
04/11/22	898m	5:00.0	2:47.0	RowErg	Lwt		View workout
04/10/22	1,000m	4:32.6	2:16.3	SkiErg		1000 m row 60 cross mtn climbers 60 lat lunges 60 push-ups 1000 m ski	View workout
04/10/22	1,000m	4:10.5	2:05.2	RowErg	Lwt	1000 m row 60 cross mtn climbers 60 lat lunges 60 push-ups 1000 m ski	View workout
04/10/22	1,191m	6:00.0	2:31.1	RowErg	Lwt	1 on 1 off Get things moving slowly increase	View workout

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