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Log

Date Workout Score Ave Comments Action
07/25/22 v2000m/9:49r...2 4,000m 2:11.6

2k repeats with Ski and Push-ups
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07/25/22 6:00 1,206m 2:29.2

6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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07/18/22 v1000m/1:32r...1 1,000m 2:17.5

1k to mix with Row and Push-ups
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07/18/22 v2000m/9:32r...2 4,000m 2:12.9

2k repeats with Ski and Push-ups
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07/18/22 5:00 1,013m 2:28.0

5min Warmup
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07/09/22 v750m/9:25r...2 1,500m 2:21.3

750 repeats for RBT
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07/09/22 v750m/10:00r...1 750m 2:20.5

750 repeats for RBT
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07/09/22 v750m/10:00r...1 750m 2:20.2

750 repeats for RBT
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07/04/22 v5:00/1:30r...5 3,204m 2:20.4

Short SKI Pyramid
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07/04/22 v10:00/2:00r...5 6,781m 2:12.7

30 Minute Pyramid
10 - 8 - 6 - 4 - 2 Pyramid
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07/04/22 5:00 961m 2:36.0

5min Warmup
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06/25/22 v0:40/r...20 2,116m 2:21.7

C2 2x10min 40/20 4r
Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
Durin…

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06/25/22 20:30 4,484m 2:17.1

20 Min 30-30
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06/25/22 5:00 944m 2:38.8

5min Warmup
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06/20/22 v250m/5:37r...10 2,500m 2:03.7

10x250 add to Ski and Push-ups
10x250 undefined rest
Same with Ski
Do RBT Push-ups
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06/20/22 v1:00/r...15 1,973m 2:32.0

Build Warmup
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06/19/22 v2000m/r...8 8,000m 2:16.5

Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will d…

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06/19/22 5:00 1,005m 2:29.2

5min Warmup
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06/16/22 1000m 4:29.2 2:14.6

1K Ski to Combine with Row Workouts
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06/16/22 1000m 4:38.8 2:19.4

1K Ski to Combine with Row Workouts
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06/12/22 1000m 4:32.1 2:16.0

1K Ski to Combine with Row Workouts
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06/12/22 v2000m/r...4 4,000m 2:14.3

2x4000m with Rate Changes
Only showing 1 - 4k so it can be combined with Ski Erg. 4k as follows
2000 @22, 1000 @24, 500 @26,…

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06/12/22 5:00 966m 2:35.2

5min Warmup
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06/05/22 v1000m/5:47r...2 2,000m 2:20.4

Ski Speed today 2x1k 2r
2x1k. With RBT Push-ups before, between and after
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06/05/22 5:00 1,018m 2:27.3

5min Warmup
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