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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bill Moloney

Log

Date Distance Time Pace Comments Action
04/10/22 1,000m 4:32.6 2:16.3

1000 m row
60 cross mtn climbers
60 lat lunges
60 push-ups
1000 m ski

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04/10/22 1,000m 4:10.5 2:05.2

1000 m row
60 cross mtn climbers
60 lat lunges
60 push-ups
1000 m ski

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04/10/22 1,191m 6:00.0 2:31.1

1 on 1 off
Get things moving slowly increase

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04/09/22 750m 3:50.9 2:33.9 View workout
04/09/22 10,000m 44:59.1 2:14.9

10K time trial

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04/09/22 2,065m 10:00.0 2:25.2 View workout
04/04/22 2,821m 12:00.0 2:07.6 View workout
04/04/22 1,620m 8:00.0 2:28.1 View workout
04/03/22 10,000m 45:58.0 2:17.9

2x5000 @20. 2k +18

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04/03/22 1,126m 6:00.0 2:39.8

1 on 1 off
Get things moving slowly increase

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04/02/22 2,500m 10:50.3 2:10.0

2500.@ 26. 2k+10

 View workout
04/02/22 2,500m 11:29.3 2:17.8

2500 @39. 2k+14.

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04/02/22 2,500m 11:08.0 2:13.6

2500 @22. 2k+14.

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04/02/22 1,200m 6:00.0 2:30.0

1 on 1 off
Get things moving slowly increase

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03/28/22 2,500m 11:22.8 2:16.5

2500 @39. 2k+14.

 View workout
03/28/22 2,500m 11:18.5 2:15.7

2500 @22. 2k+14.

 View workout
03/28/22 1,091m 6:00.0 2:44.9

1 on 1 off
Get things moving slowly increase

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03/27/22 8,000m 36:30.4 2:16.9 View workout
03/27/22 1,192m 6:00.0 2:31.0

1 on 1 off
Get things moving slowly increase

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03/27/22 284m 3:00.0 5:16.9

1 on 1 off
Get things moving slowly increase

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