Sign Up
3,631,177
Lifetime Meters
469,551
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
03/20/22 381m 1:48.9 2:22.9

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

 View workout
03/20/22 1,164m 6:00.0 2:34.6

1 on 1 off
Get things moving slowly increase

 View workout
03/19/22 3,257m 15:00.0 2:18.1

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 3,204m 15:00.0 2:20.4

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 3,262m 15:00.0 2:17.9

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 843m 5:00.0 2:57.9 View workout
03/18/22 5,000m 22:14.9 2:13.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 2,000m 10:06.9 2:31.7

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 922m 1:53.4 1:01.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 922m 5:00.0 2:42.6 View workout
03/17/22 6,715m 30:00.0 2:14.0

16 m @18 2k+18
8m. @22. 2k+14
4m. @26. 2k +7
2m. @30. 2k+1

 View workout
03/17/22 1,145m 6:00.0 2:37.2

1 on 1 off
Get things moving slowly increase

 View workout
03/14/22 8,250m 36:37.0 2:13.1

3x2750. 3r
@22, 24, 26. 2k+ 15/13/11

 View workout
03/13/22 5,000m 23:02.8 2:18.2 View workout
03/09/22 6,549m 30:00.0 2:17.4

Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18

 View workout
03/09/22 750m 3:43.3 2:28.8 View workout
03/08/22 867m 5:00.0 2:53.0 View workout
03/08/22 2,203m 10:00.0 2:16.1 View workout
03/08/22 2,000m 8:56.7 2:14.1

Let’s Ski a 2k!!

 View workout
03/08/22 2,218m 10:00.0 2:15.2 View workout