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Sep 13 Strength and Fitness: The 401K for Your Body
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Bill Moloney

Log

Date Distance Time Pace Comments Action
03/08/22 2,203m 10:00.0 2:16.1 View workout
03/08/22 2,000m 8:56.7 2:14.1

Let’s Ski a 2k!!

 View workout
03/08/22 2,218m 10:00.0 2:15.2 View workout
03/08/22 1,181m 6:00.0 2:32.4

1 on 1 off
Get things moving slowly increase

 View workout
03/05/22 8,750m 39:15.1 2:14.5

8750 in 1250 segments
22, 24, 22, 28, 22, 24, 22
+16, 14, 9

 View workout
03/05/22 938m 5:00.0 2:39.9 View workout
03/04/22 6,516m 30:00.0 2:18.1

5 minutes @ 20. 2k+16
1 min @32. 2k
Rest 90 sec between each piece

 View workout
03/04/22 1,133m 6:00.0 2:38.8

1 on 1 off
Get things moving slowly increase

 View workout
02/28/22 2,250m 10:09.8 2:15.5

3x750 1r

 View workout
02/28/22 3,037m 12:00.0 1:58.5

3 rounds
2:00min @26 2k+8 1r
1 min @28 2k+5. 30 sec R
2x 30 sec MAX. 2r

 View workout
02/28/22 979m 5:00.0 2:33.2 View workout
02/27/22 3,327m 15:00.0 2:15.2 View workout
02/27/22 5,210m 24:00.0 2:18.1

2x12 min @20 as:
12 min @20 2k +18 2r
12 min @20 2k + 16

 View workout
02/27/22 936m 5:00.0 2:40.2 View workout
02/26/22 1,061m 5:00.0 2:21.3 View workout
02/26/22 8,725m 40:00.0 2:17.5

40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest

 View workout
02/26/22 970m 5:00.0 2:34.6 View workout
02/22/22 7,500m 32:13.6 2:08.9

6x1250m. 22,24,26. 22,24,26. 3r
2K+12, 9, 6

 View workout
02/22/22 1,189m 6:00.0 2:31.3

1 on 1 off
Get things moving slowly increase

 View workout
02/14/22 5,074m 22:00.0 2:10.0

3x2:00min @26 2k+8
10min@20 2k+18
3x2k min @26 2k+8

 View workout