Bill Moloney

Log

Date Workout Score Ave Comments Action
04/02/22 2500m 11:29.3 2:17.8

2500 @39. 2k+14.

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04/02/22 2500m 11:08.0 2:13.6

2500 @22. 2k+14.

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04/02/22 6:00 1,200m 2:30.0

1 on 1 off
Get things moving slowly increase

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03/28/22 2500m 11:22.8 2:16.5

2500 @39. 2k+14.

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03/28/22 2500m 11:18.5 2:15.7

2500 @22. 2k+14.

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03/28/22 6:00 1,091m 2:44.9

1 on 1 off
Get things moving slowly increase

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03/27/22 2x4000m/2:00r 36:30.4 2:16.9 View workout
03/27/22 6:00 1,192m 2:31.0

1 on 1 off
Get things moving slowly increase

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03/27/22 3:00 284m 5:16.9

1 on 1 off
Get things moving slowly increase

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03/21/22 12x1:00/1:30r 2,993m 2:00.2

12 x 1min. @24. 1:30r

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03/21/22 5:00 926m 2:41.9 View workout
03/20/22 7000m 31:20.8 2:14.3

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

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03/20/22 381m 1:48.9 2:22.9

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

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03/20/22 6:00 1,164m 2:34.6

1 on 1 off
Get things moving slowly increase

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03/19/22 15:00 3,257m 2:18.1

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

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03/19/22 15:00 3,204m 2:20.4

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

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03/19/22 15:00 3,262m 2:17.9

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

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03/19/22 5:00 843m 2:57.9 View workout
03/18/22 v3000m/4:00r...2 5,000m 2:13.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

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03/18/22 v2000m/2:00r...2 2,000m 2:31.7

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

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03/18/22 922m 1:53.4 1:01.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

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03/18/22 5:00 922m 2:42.6 View workout
03/17/22 v16:00/2:30r...4 6,715m 2:14.0

16 m @18 2k+18
8m. @22. 2k+14
4m. @26. 2k +7
2m. @30. 2k+1

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03/17/22 6:00 1,145m 2:37.2

1 on 1 off
Get things moving slowly increase

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03/14/22 3x2750m/3:00r 36:37.0 2:13.1

3x2750. 3r
@22, 24, 26. 2k+ 15/13/11

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