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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Bill Moloney

Log

Date Distance Time Pace Comments Action
02/14/22 1,583m 8:00.0 2:31.6 View workout
02/13/22 6,909m 30:00.0 2:10.2

10/8/6/4/2 min 2r
@20/22/24/26/28
2k+16/13/9/4/2

 View workout
02/13/22 1,454m 8:00.0 2:45.0 View workout
02/12/22 750m 3:15.0 2:10.0 View workout
02/12/22 8,000m 36:01.3 2:15.0

8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12

 View workout
02/12/22 1,518m 8:00.0 2:38.1 View workout
02/06/22 2,257m 10:00.0 2:12.9

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 2,162m 10:00.0 2:18.7

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 2,266m 10:00.0 2:12.3

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 986m 5:00.0 2:32.1 View workout
02/05/22 9,000m 39:59.6 2:13.3

3x3000m. 3r
Stroke Rate 20/26/20
2k+17/ 2k+7

 View workout
02/05/22 2,069m 10:00.0 2:24.9 View workout
02/04/22 750m 3:14.5 2:09.6 View workout
02/04/22 3,709m 15:30.0 2:05.3

2x3:30@24. 2k+11. R1 between
2x2:30@26. 2k+8. R1:30
2x1:30@28 2k+5. R2:00
30 sec Max Effort

 View workout
02/04/22 2,043m 10:00.0 2:26.8 View workout
01/30/22 4,500m 19:32.8 2:10.3

DF Open
2k. 1K. 500m. 1K. 2K
Both 1k’s on the Ski Erg
All rests are 2:30

 View workout
01/30/22 1,525m 8:00.0 2:37.3 View workout
01/29/22 7,381m 32:00.0 2:10.0

4x8min 2:30r @24

 View workout
01/29/22 1,564m 8:00.0 2:33.4 View workout
01/23/22 2,000m 8:33.4 2:08.3

4x5k 2r

 View workout