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Bill Moloney

Log

Date Workout Score Ave Comments Action
02/22/22 6x1250m/3:00r 32:13.6 2:08.9

6x1250m. 22,24,26. 22,24,26. 3r
2K+12, 9, 6

 View workout
02/22/22 6:00 1,189m 2:31.3

1 on 1 off
Get things moving slowly increase

 View workout
02/14/22 v2:00/1:00r...7 5,074m 2:10.0

3x2:00min @26 2k+8
10min@20 2k+18
3x2k min @26 2k+8

 View workout
02/14/22 8:00 1,583m 2:31.6 View workout
02/13/22 v10:00/2:00r...5 6,909m 2:10.2

10/8/6/4/2 min 2r
@20/22/24/26/28
2k+16/13/9/4/2

 View workout
02/13/22 8:00 1,454m 2:45.0 View workout
02/12/22 750m 3:15.0 2:10.0 View workout
02/12/22 v3000m/r...4 8,000m 2:15.0

8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12

 View workout
02/12/22 8:00 1,518m 2:38.1 View workout
02/06/22 10:00 2,257m 2:12.9

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,162m 2:18.7

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,266m 2:12.3

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 5:00 986m 2:32.1 View workout
02/05/22 3x3000m/3:00r 39:59.6 2:13.3

3x3000m. 3r
Stroke Rate 20/26/20
2k+17/ 2k+7

 View workout
02/05/22 10:00 2,069m 2:24.9 View workout
02/04/22 750m 3:14.5 2:09.6 View workout
02/04/22 v3:30/1:00r...7 3,709m 2:05.3

2x3:30@24. 2k+11. R1 between
2x2:30@26. 2k+8. R1:30
2x1:30@28 2k+5. R2:00
30 sec Max Effort

 View workout
02/04/22 10:00 2,043m 2:26.8 View workout
01/30/22 v2000m/9:18r...3 4,500m 2:10.3

DF Open
2k. 1K. 500m. 1K. 2K
Both 1k’s on the Ski Erg
All rests are 2:30

 View workout
01/30/22 8:00 1,525m 2:37.3 View workout
01/29/22 4x8:00/2:30r 7,381m 2:10.0

4x8min 2:30r @24

 View workout
01/29/22 8:00 1,564m 2:33.4 View workout
01/23/22 4x500m/2:00r 8:33.4 2:08.3

4x5k 2r

 View workout
01/23/22 3000m 13:57.6 2:19.6 View workout
01/23/22 8:00 1,528m 2:37.0 View workout