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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
01/22/22 970m 5:00.0 2:34.6 View workout
01/21/22 1,055m 5:00.0 2:22.1 View workout
01/21/22 5,887m 25:00.0 2:07.3

5 min @18 2r
10x2min 1r

 View workout
01/21/22 1,011m 5:00.0 2:28.3 View workout
01/16/22 2,666m 12:00.0 2:15.0

Used after a Row
Mix between speed and endurance
3x4min w/ 1:30r

 View workout
01/16/22 3,113m 14:00.0 2:14.9

DF open.

 View workout
01/16/22 998m 5:00.0 2:30.3 View workout
01/15/22 8,000m 36:07.6 2:15.4

2x4000m. @22. DF 110

 View workout
01/15/22 1,009m 5:00.0 2:28.6 View workout
01/09/22 2,919m 12:00.0 2:03.3

12x1min 1r. DF open
@22/22/24/24/26/26/28/28/30/30/open/open
Start @2k+10. Then -2 each @change

 View workout
01/09/22 1,958m 10:00.0 2:33.2 View workout
01/09/22 652m 3:11.2 2:26.6

1 on 1 off
Get things moving slowly increase

 View workout
01/08/22 1,335m 6:00.0 2:14.8

1 on 1 off
Get things moving slowly increase

 View workout
01/08/22 6,707m 30:00.0 2:14.1 View workout
01/08/22 1,879m 10:00.0 2:39.6 View workout
01/07/22 4,424m 20:00.0 2:15.6

2x10 2r
Open split open rate. Make it anything u want. Great for an add on to a short workout

 View workout
01/07/22 2,000m 8:02.8 2:00.7

2K Test broken into
4x500m

 View workout
01/07/22 2,117m 10:00.0 2:21.7 View workout
01/02/22 6,531m 30:00.0 2:17.8

2x15 3r
@22. @26

 View workout
01/02/22 1,263m 6:00.0 2:22.5

1 on 1 off
Get things moving slowly increase

 View workout