Bill Moloney

Log

Date Workout Score Ave Comments Action
09/25/21 750m 3:27.0 2:18.0 View workout
09/25/21 v3000m/2:00r...2 6,000m 2:20.4

DH 5K. 2.4. 2x3000m by KREW/LiveRowing

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09/25/21 7:05 1,218m 2:54.5

Just Row by KREW/LiveRowing

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09/24/21 v5:00/r...9 9,571m 2:21.0

DH 5k. 2.3. 45min by KREW/LiveRowing

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09/22/21 10:00 2,058m 2:25.7 View workout
09/22/21 v750m/2:00r...8 6,000m 2:02.6

DH 5k 2.2. 8x750m by KREW/LiveRowing

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09/22/21 10:05 1,962m 2:34.2

Just Row by KREW/LiveRowing

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09/20/21 v3000m/4:00r...3 6,000m 2:14.4

DH 5k. 2.1 by KREW/LiveRowing

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09/20/21 v1:00/r...15 2,103m 2:22.6

Warm-up Build by KREW/LiveRowing

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09/20/21 6:05 1,178m 2:35.2

Just Row by KREW/LiveRowing

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09/18/21 30:00 6,591m 2:16.5

DH 5K. 1.5 by KREW/LiveRowing

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09/18/21 v2:00/1:00r...3 1,161m 2:35.0

Warm-up Tech drills by KREW/LiveRowing

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09/18/21 v2:00/1:00r...3 1,032m 2:54.4

Warm-up Tech drills by KREW/LiveRowing

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09/17/21 v2500m/3:00r...4 10,000m 2:13.4

DH 5K. 1.4 by KREW/LiveRowing

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09/17/21 v2:00/1:00r...2 808m 2:28.5

Warm-up Tech drills by KREW/LiveRowing

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09/17/21 v2:00/1:00r...3 1,095m 2:44.3

Warm-up Tech drills by KREW/LiveRowing

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09/15/21 750m 3:18.3 2:12.2 View workout
09/15/21 v1:00/r...45 9,618m 2:20.3

Duplicate of DH 5K 1.3 by KREW/LiveRowing

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09/15/21 v2:00/1:00r...3 1,063m 2:49.3

Warm-up Tech drills by KREW/LiveRowing

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09/13/21 v1000m/2:00r...6 6,000m 2:04.2

DH 5K 1.2 by KREW/LiveRowing

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09/13/21 2:36 543m 2:23.6

Just Row by KREW/LiveRowing

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09/13/21 v2:00/1:00r...3 1,206m 2:29.2

Warm-up Tech drills by KREW/LiveRowing

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09/11/21 5000m 21:32.1 2:09.2

DH 5K Wk1-1 by KREW/LiveRowing

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09/11/21 10:09 2,056m 2:28.2

Just Row by KREW/LiveRowing

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09/10/21 3:25.1 873m 1:57.4

DH Cal #16 part 1 by KREW/LiveRowing

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