Bill Moloney

Log

Date Workout Score Ave Comments Action
12/24/21 8:00 1,746m 2:17.4 View workout
12/23/21 6x1000m/1:00r 24:50.1 2:04.1 View workout
12/23/21 8:00 1,631m 2:27.1 View workout
12/22/21 v500m/r...8 6,000m 2:18.2 View workout
12/22/21 8:00 1,481m 2:42.0 View workout
12/20/21 5x1250m/3:00r 25:46.6 2:03.7

5x1250 m. r3
5K-5/6
DF & @. Open

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12/20/21 10:00 2,106m 2:22.4 View workout
12/18/21 8x750m/1:00r 25:18.0 2:06.5

8x 750 w 1r. @26
5K pace

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12/18/21 6:00 1,194m 2:30.7

1 on 1 off
Get things moving slowly increase

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12/12/21 v2500m/6:19r...2 5,000m 2:08.1 View workout
12/12/21 10:00 2,019m 2:28.5 View workout
12/11/21 4x2500m/3:00r 44:09.9 2:12.4

4x2500. R3
5K+4
5K+2
@26, 26, @28, @28 mm

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12/10/21 7000m 31:29.6 2:14.9

18-26. Changes on K
It for 5K +5-9

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12/05/21 20:00 4,171m 2:23.8

1 on 1 off
Get things moving slowly increase

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12/04/21 2x2500m/3:00r 21:50.3 2:11.0

Supposed to be
4x2500. R3
5K+4
5K+2
@26, 26, @28, @28

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12/04/21 6:00 1,266m 2:22.1

1 on 1 off
Get things moving slowly increase

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12/03/21 27:00 5,842m 2:18.6

27 min. DF and @ open
1 min 5K+6
1 min 5K
1 min easy
Continuous

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11/28/21 32:14 7,020m 2:17.7

7000m by going 1 min Soft. Then 1 min Hard until 7000 is reached

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11/27/21 8x750m/1:00r 25:46.9 2:08.9

8x 750 w 1r. @26
5K pace

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11/27/21 8:00 1,545m 2:35.3 View workout
11/24/21 v1:00/r...35 7,004m 2:29.9 View workout
11/22/21 3x3000m/3:00r 42:08.0 2:20.4

3x3k r3
@ 18. 20. 22
Pace. 5K +10. +8. +6

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11/21/21 v2000m/r...5 6,000m 2:13.1 View workout
11/21/21 8:00 1,552m 2:34.6 View workout
11/21/21 750m 3:22.5 2:15.0 View workout