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Bill Moloney

Log

Date Distance Time Pace Comments Action
10/03/21 1,750m 7:52.7 2:15.0 View workout
10/02/21 9,781m 45:00.0 2:18.0

DH 5K. 3.3 by KREW/LiveRowing

 View workout
10/02/21 1,307m 7:12.2 2:45.3

Just Row by KREW/LiveRowing

 View workout
10/01/21 6,000m 24:32.0 2:02.6

DH 5K. 3.2. 600m x 10 by KREW/LiveRowing

 View workout
10/01/21 2,305m 11:35.1 2:30.7

Just Row by KREW/LiveRowing

 View workout
09/29/21 1,509m 6:10.5 2:02.7 View workout
09/29/21 6,000m 26:33.8 2:12.8

DH 5K. 3.1. 3x2k by KREW/LiveRowing

 View workout
09/29/21 1,942m 10:04.7 2:35.6

Just Row by KREW/LiveRowing

 View workout
09/27/21 6,000m 25:05.8 2:05.4

DH. 5k. 2.5 4x1500m by KREW/LiveRowing

 View workout
09/27/21 1,983m 10:05.8 2:32.7

Just Row by KREW/LiveRowing

 View workout
09/25/21 750m 3:27.0 2:18.0 View workout
09/25/21 6,000m 28:05.5 2:20.4

DH 5K. 2.4. 2x3000m by KREW/LiveRowing

 View workout
09/25/21 1,218m 7:05.2 2:54.5

Just Row by KREW/LiveRowing

 View workout
09/24/21 9,571m 45:00.0 2:21.0

DH 5k. 2.3. 45min by KREW/LiveRowing

 View workout
09/22/21 2,058m 10:00.0 2:25.7 View workout
09/22/21 6,000m 24:32.0 2:02.6

DH 5k 2.2. 8x750m by KREW/LiveRowing

 View workout
09/22/21 1,962m 10:05.1 2:34.2

Just Row by KREW/LiveRowing

 View workout
09/20/21 6,000m 26:53.0 2:14.4

DH 5k. 2.1 by KREW/LiveRowing

 View workout
09/20/21 2,103m 10:00.0 2:22.6

Warm-up Build by KREW/LiveRowing

 View workout
09/20/21 1,178m 6:05.8 2:35.2

Just Row by KREW/LiveRowing

 View workout