Bill Moloney

Log

Date Workout Score Ave Comments Action
08/09/21 1:08 302m 1:53.5

Just Row by KREW/LiveRowing

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08/09/21 1:35 354m 2:14.1

Just Row by KREW/LiveRowing

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08/09/21 2:28 619m 2:00.1

Just Row by KREW/LiveRowing

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08/09/21 3:12 705m 2:16.4

Just Row by KREW/LiveRowing

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08/09/21 4:05 973m 2:05.8

Just Row by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:19.3

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:20.6

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:18.7

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v2:00/1:00r...3 1,146m 2:37.0

Warm-up Tech drills by KREW/LiveRowing

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08/05/21 28:50.0 6,000m 2:24.1

Matrix rower at legends in Macon

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07/31/21 v3:00/1:00r...4 2,564m 2:20.4

Ski Erg #2 by KREW/LiveRowing

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07/31/21 13:02 2,798m 2:19.8

Just Row by KREW/LiveRowing

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07/30/21 2:00 435m 2:17.9 View workout
07/26/21 32:00.0 7,083m 2:15.5

DH Calories#4 at Bobs
DF 113 @24
10, 8,6,4,2
Rest 6,4,2,1
Real hard
Increase pressure each round
1st round 2:09…

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07/23/21 10000m 45:10.8 2:15.5 View workout
07/23/21 3:00 628m 2:23.3 View workout
07/21/21 v3:00/r...6 2,691m 2:13.7 View workout
07/21/21 10x1:00/2:00r 2,703m 1:50.9 View workout
07/21/21 2x3:00/1:00r 1,329m 2:15.4 View workout
07/19/21 2:06 537m 1:57.4

Just Row by KREW/LiveRowing

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07/19/21 2:09 540m 1:59.6

Just Row by KREW/LiveRowing

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07/19/21 2:04 531m 1:57.6

Just Row by KREW/LiveRowing

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07/19/21 2:00 521m 1:55.9

Just Row by KREW/LiveRowing

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07/19/21 2:03 531m 1:56.3

Just Row by KREW/LiveRowing

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07/19/21 2:10 544m 1:59.8

Just Row by KREW/LiveRowing

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