Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	2,141m	10:00.0	2:20.1	RowErg	Lwt	Warm-up Build by KREW/LiveRowing	View workout
09/06/21	751m	4:00.0	2:39.7	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/05/21	1,112m	5:25.4	2:26.3	SkiErg			View workout
09/04/21	4,491m	20:00.0	2:13.6	RowErg	Lwt	DH CAL #15 by KREW/LiveRowing	View workout
09/04/21	795m	4:00.0	2:30.9	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/04/21	750m	3:27.1	2:18.0	SkiErg			View workout
09/03/21	2,649m	11:00.0	2:04.5	RowErg	Lwt	DH CAL #14 by KREW/LiveRowing	View workout
09/03/21	815m	4:00.0	2:27.2	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/01/21	3,000m	14:12.8	2:22.1	SkiErg			View workout
09/01/21	2,278m	10:00.0	2:11.6	RowErg	Lwt	DH CAL #13 by KREW/LiveRowing	View workout
09/01/21	2,295m	10:00.0	2:10.7	RowErg	Lwt	DH CAL #13 by KREW/LiveRowing	View workout
09/01/21	1,170m	6:00.0	2:33.8	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
08/31/21	792m	3:15.3	2:03.2	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
08/31/21	2,885m	12:00.0	2:04.7	RowErg	Lwt	DH 12 part ONE by KREW/LiveRowing	View workout
08/31/21	995m	5:41.6	2:51.6	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
08/26/21	5,661m	25:00.0	2:12.4	RowErg	Lwt	DH #11 MOD 5X5 by KREW/LiveRowing	View workout
08/25/21	4,460m	20:00.0	2:14.5	RowErg	Lwt	20 min Steady DH 3/21/21 #5 by KREW/LiveRowing	View workout
08/21/21	6,602m	30:00.0	2:16.3	RowErg	Lwt	30 min of fun by KREW/LiveRowing	View workout
08/21/21	1,134m	6:00.0	2:38.7	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
08/21/21	1,380m	7:27.7	2:42.2	SkiErg			View workout

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