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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/21	6,591m	30:00.0	2:16.5	RowErg	Lwt	DH 5K. 1.5 by KREW/LiveRowing	View workout
09/18/21	1,161m	6:00.0	2:35.0	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/18/21	1,032m	6:00.0	2:54.4	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/17/21	10,000m	44:29.2	2:13.4	RowErg	Lwt	DH 5K. 1.4 by KREW/LiveRowing	View workout
09/17/21	808m	4:00.0	2:28.5	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/17/21	1,095m	6:00.0	2:44.3	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/15/21	750m	3:18.3	2:12.2	SkiErg			View workout
09/15/21	9,618m	45:00.0	2:20.3	RowErg	Lwt	Duplicate of DH 5K 1.3 by KREW/LiveRowing	View workout
09/15/21	1,063m	6:00.0	2:49.3	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/13/21	6,000m	24:50.9	2:04.2	RowErg	Lwt	DH 5K 1.2 by KREW/LiveRowing	View workout
09/13/21	543m	2:36.0	2:23.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/13/21	1,206m	6:00.0	2:29.2	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/11/21	5,000m	21:32.1	2:09.2	RowErg	Lwt	DH 5K Wk1-1 by KREW/LiveRowing	View workout
09/11/21	2,056m	10:09.5	2:28.2	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/10/21	873m	3:25.1	1:57.4	RowErg	Lwt	DH Cal #16 part 1 by KREW/LiveRowing	View workout
09/10/21	2,184m	10:06.1	2:18.7	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/10/21	750m	3:24.4	2:16.2	SkiErg			View workout
09/08/21	4,111m	20:00.0	2:25.9	SkiErg			View workout
09/08/21	6,652m	30:00.0	2:15.2	RowErg	Lwt	DH Cal #17 by KREW/LiveRowing	View workout
09/08/21	744m	4:00.0	2:41.2	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout

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