Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/21	6,000m	24:32.0	2:02.6	RowErg	Lwt	DH 5K. 3.2. 600m x 10 by KREW/LiveRowing	View workout
10/01/21	2,305m	11:35.1	2:30.7	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/29/21	1,509m	6:10.5	2:02.7	SkiErg			View workout
09/29/21	6,000m	26:33.8	2:12.8	RowErg	Lwt	DH 5K. 3.1. 3x2k by KREW/LiveRowing	View workout
09/29/21	1,942m	10:04.7	2:35.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/27/21	6,000m	25:05.8	2:05.4	RowErg	Lwt	DH. 5k. 2.5 4x1500m by KREW/LiveRowing	View workout
09/27/21	1,983m	10:05.8	2:32.7	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/25/21	750m	3:27.0	2:18.0	SkiErg			View workout
09/25/21	6,000m	28:05.5	2:20.4	RowErg	Lwt	DH 5K. 2.4. 2x3000m by KREW/LiveRowing	View workout
09/25/21	1,218m	7:05.2	2:54.5	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/24/21	9,571m	45:00.0	2:21.0	RowErg	Lwt	DH 5k. 2.3. 45min by KREW/LiveRowing	View workout
09/22/21	2,058m	10:00.0	2:25.7	SkiErg			View workout
09/22/21	6,000m	24:32.0	2:02.6	RowErg	Lwt	DH 5k 2.2. 8x750m by KREW/LiveRowing	View workout
09/22/21	1,962m	10:05.1	2:34.2	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/20/21	6,000m	26:53.0	2:14.4	RowErg	Lwt	DH 5k. 2.1 by KREW/LiveRowing	View workout
09/20/21	2,103m	10:00.0	2:22.6	RowErg	Lwt	Warm-up Build by KREW/LiveRowing	View workout
09/20/21	1,178m	6:05.8	2:35.2	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/18/21	6,591m	30:00.0	2:16.5	RowErg	Lwt	DH 5K. 1.5 by KREW/LiveRowing	View workout
09/18/21	1,161m	6:00.0	2:35.0	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout
09/18/21	1,032m	6:00.0	2:54.4	RowErg	Lwt	Warm-up Tech drills by KREW/LiveRowing	View workout

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